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Good point! But it is more to do with the psychological aspect like men tend to look more strong and big as compare to women.When it comes to that an additional 100-200 caloric intake won't do the...

First of all I know I am very late to the party :p Anyhow, I would agree to your opinion to an extent.However if you Squeeze Your Shoulder blades properly and raise your chest while tightening your...

Lower back pain hurts the most and restricts one to perform other movements.My best advise would be to take a step back, rest for 2-3 weeks and do stretching.Then don't start lifting heavy straight...

Hey, as far as muscle proportionality is considered it is very normal to have non symmetry between different muscles.Like i have always had nice big arms but not so big legs, moreover it has to do...

It felt like I was reading my own story!I myself was a hard gainer when it comes to gaining weight,took me 6 months to show any progress what so ever.I won't be telling you what to eat and what not...