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Thank you all for taking your time to reply. The insights have pointed me towards doing some specific research and reassured me about some stuff :)

I'm a male 6 '1 at 193 lbs and 16% body fat currently; Goal is 8% body fat.

I've been bouncing around 186-193 lbs for roughly 3 weeks now with my waist and neck measurements staying the same at 34...

I have hard time with my right scapula but one little trick that helps is using my elbow as my main point of focus when retracting during scapular retraction movements. Also closing my eyes allowed...

I have so much pain and mechanical dysfunction with my body that is ruining any joy in my life. 90% of my time daily is spent in anger caused by the different associated discomfort or pain I feel;...

Side Steps w/ red band

L/R
Set 1: 16x
Set 2: 17x
Set 3: 24x

Rotator Cuff; External Rotation w/ light green band

Left

My lower back was completely wrecked like as if my body were being folded in half and my spine at the bottom was about to snap.

Two hours of intense hockey, followed with stretching.

Side Steps w/ red band

L/R
Set 1: 15x
Set 2: 15x
Set 3: 15x

Rotator Cuff; External Rotation w/ light green band

Left

Side Steps w/ red band

L/R
Set 1: 15x
Set 2: 15x
Set 3: 15x

Rotator Cuff; External Rotation w/ light green band

Left

Today was a wash of a day, was having really bad sciatica pain, lower back pressure and upper middle back pain with pressure.

Piriformis strech was the only thing accomplished.

8:30AM
Upon waking up and walking around; behind knees feel hyper extended, hamstrings feel tingles/ slight burn and shortened, lower back feels like majorly arched, upper mid back feels majorly...

2017-12-04

Rotator Cuff; External Rotation w/ light green band

Left
Set 1: 30x
Set 2: 30x

Right
Set 1: 30x

I'm creating a log here rather than just on my computer because I want to make myself accountable for the actions I take, no hiding.

This will be a valuable tool for me to reflect on progress &...

Ever got someone to take a picture of you in your relaxed posture when standing up? Good place to start if you want to figure out what's imbalanced with your body.

Your posture is most likely the culprit if there was no sudden cause. Are you sitting most of the time, do you play a specific sport, these are some things to get you thinking about what might be...

Any updates?

It sounds like impingement, my guess would be something is tight on the rear side. I get this commonly and it is usually a combination of my rhomboids, infraspinatus and trees minor/major. I...

Please do not follow that guide (no offence to the poster) but a lot of what was mentioned is not something you should be thinking about doing right now, maybe weeks and weeks down the road. Follow...

I mean I agree with sooby, you need to find the right PT or Chiro to give you a proper assessment. You said you saw a few chiro's and weren't good but keep this in mind that with injury comes...

I don't want to tell you to go ahead and just foam role but did the physiotherapist perform active release techniques to your IT band, and if they did I'm assuming it did not help since you're still...