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I love the methodology of GZCLP! just one question which I found hard to get an answer for if I fail the squat but pass the others do I change the rep scheme for all or just the squat?

May I ask what is the difference between GZCLP and the different greyskull program? Because I always see the same program online

I would suggest taking out the front raises since your front delts are getting worked already with incline and flat benchpress. Also may I ask why don'y you have a pull from the floor in your workout?

No I'm planning on building up to SL to heavy loads and and see how far. I meant I would use it to reset and work my way up.

Like close grip bench for arms and RDL instead of abs?

It's not that I gave up. I was aimin for 5 reps 60kg yesterday and I was so close to getting it. But my left hand wouldn't put up the bar. I screamed for help no one was in the gym. I managed to hold...

That seems good I was also thinking of that. This was what I initially had in mind.
A
3x5 squats
3x5 benchpress
3x5 barbell rows.
3x8-12 lateral raise
3 x abs

B
3x5 squats

If I want to start strong lifts 5x5 is it allowed to ad in some extra isolations for back like 4 sets of lat pull downs, and for biceps and triceps?
OR should I say it recommended?

You hav a chest day + 2 fullbody days. I think the volume for yout chest are to much. I would start with 3-4 sets per session for your chest you don't need all the excessive volume in the end it will...

No no it's ok everyone are entitled to their opinion. I just put this out there as a suggestion if someone just wanted something else

I don't mean to be arrogant or anything I just meant to say my knowledge exceeds my lifts. I never said I learned everything from med school I said since I had so much studies during my 10min study...

I told you before I had gotten stronger and many thought that my gains were covered by my bodyfat %.
I'm presenting this workout as an alternative and not the only way to get into lifting. I believe...

Hello everyone starting out! I designed this workout for everyone starting out since I think many novice programs are packed with purely compounds and not enough isolations for arms or shoulders in...

Hello I am a 24 year old male about 70 kg and 20-23% of bodyfat. Here is my workout program and I was just wondering whether it is possible to get some thoughts on it. Have a nice day! :)
Fullbody:...

Ah I see thanks! I'm going to focus on getting stronger and keep moderating my caloric intake. I'll cut out some of the junk volume like lateral raise

Yeah! I have an evolving rep scheme so when I hit the upper number of a the rep scheme i aim to increase the weight. So let's say the bench I hitt 6 on 57.5kg so the next work out I did 60kgx4,...

Are there any program you recommended which you recommend? Something other than stronglifts or fierce 5? My goal is a recomp.

But do you guys believe I should cut some volume in my fullbody program, if so which exercises?

Also my workout program are inspired by viking bare bones and not fierce 5. Since i think fierce 5 neglect bodyparts like shoulders and arms and I'm not intereseted in training calves atm. I have run...

I'm doing what most youtubers call a recomp. I'm about 20-23% of bodyfat. I used to be skinny fat in high school. I was thinking about cutting down to 66kg and then bulk up. Also something that I...