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Killing it man ;) I just had to read a ton to catch back up but good lord!!! You are looking so freaking nasty, that back is going to be $$$ at the end of this prep! I still have a PM to get back to...

Only Round Plates are 100lb Old School ones. I dont mind for DLing since I use them but I hate trying to Power Clean with there normal 45lbs.

Our DB's go to 85 and heck half of them are looking...

That video was really cool man, gave me some ideas for GPP work ;)

O well on the + calories, probably could just eat at maintenace to recomp the weight or just keep on trucking with it and not...

I havnt had a drink in over 2 years my self ;) Nothing wrong with that at all. I do love that picture, cant wait to show that to my girl friend after she wakes up since I know she is going to feel...

Happy B-day! Bit late but never the less!

For a while when I 1st used my BB it did make things more difficult to deal with my ED because I found my self stressing about burns and wanting to know what I am doing every second of the day. I...

Good stuff man, i think the normal eating will help you in the long run for better eating and the bodybugg will definitely show you what I was talking about in terms of burns! Id say for the 1st...

Dude you are looking strong man! How is the foolsball going? Did you guys play your 1st game yet? I wanna now how hard you are beating down the other team ;)

And I like that idea of posting a...

Very Jelly of those benching numbers ;)

You should slap in some Rack Pulling now and then man. I found that doing racks kind of helped with getting down my RDL's. I dont pull RDL that much anymore...

What type of shoes are you using when you Squat. I tend to see people who use running shoes or anything with an arch that makes them end up struggling with squats. If so sock it up or find some...

Brah everyone knows that if you eat even just a trace crab past 7:39pm then you gain like 8%BF in your sleep.

Not sure if this is troll or not but 1st wrong section and 2nd clean eating isnt going...

5/3/1 & Superset Push-ups? You changing your split again or just messing around with the rep range.

You should just use that site I linked to you and stop making your self nuts. You can cal cycle, have high / low carb days, heck do some dumb eating protocol but you will keep spinning your wheels if...

I really just feel like you are one of those guys who posts forever dieting stuff. Not trying to pick on you at all but I seriously cant recall the last time I seen a log or post from you about a...

Yeah man! I cant really complain, some times I dont even know what day of the week it is but Id rather be busy then mind numbing slow ;) Dude your PR's always are always off the charts, progress...

Ha! Well then I guess I am in then! Anyways I am digging the eats and the 5/3/1 keep it up duder.

Good good! Just been busy as heck with work, training, GF so all in all life is great! How about you man? I have been slacking on logs last few weeks. I like this new style of lifting you are running...

Hmm you know I think you might have cracked me and I might start adding in some myo-rep action to my workout ;) Since I changed my split I think that adding one movement of Myo will really do wonders...

****!!!! The Benching is hot, loving the volume of that workout man ;)

Wtf the fawk man... I was so in on this till I scrolled the last 4 pages and not one DT video. FAIL!

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