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Just a quick one. Does anybody follow intermittent fasting (IF)?

I've been following it for about a month now. 16:8. My eating window is 12pm-8pm. I'm also vegetarian. I've lost 9lbs in 5 weeks....

I'm biased, but I'm a huge fan of kettlebells and would recommend them. They're a great solution too if you're short on space

Reminds me of a time when I was at university. I woke up one morning and grabbed the bottle of water the table in my living before going to the gym. I got on the treadmill and slowly warmed up. Then...

Oh 100% I don't know many gyms that play death metal haha. But I like to when I workout at home

[QUOTE=-=FLEX=-;1623897491]Of course not but if your reason for not wanting a gym membership is to save money then I don't think having a home gym is going to help in that regard.



Thanks for...

How valuable is the leg curl machine?
Surely with your rack you can do squats, lunges, and pretty much every leg exercise you need.

Thanks for the advice :) I have considered that. I might be able to fit one in somewhere. I've tried rowing before but I've always found it be quite uncomfortable on my hips, in particular in my hip...

Hi everyone,

Apologies if this question has been asked before, but how necessary is a gym really?
I ask because I’m trying to save to buy a house and want to cut costs wherever possible. The gym...