Search:

Type: Posts; User: TomGallopavo

Page 1 of 2 1 2

Search: Search took 0.00 seconds; generated 24 minute(s) ago.

  • Replies
    4
    Views
    291

    There are wall...

    There are wall mounts...roguefitness.com/monster-lite-rml-390-fullw-fold-back-wall-mount-power-rack
  • Replies
    6
    Views
    644

    Neat idea but it’s worth gutting just to get the...

    Neat idea but it’s worth gutting just to get the inside backstraps...
  • Replies
    20
    Views
    2,074

    Dream gym is relative. Here is my dream gym and...

    Dream gym is relative. Here is my dream gym and it is less than 10k with 2x4, wallboard, paint, electric, equipment, etc...

    i.imgur.com/oHmzhA0.jpg
    i.imgur.com/Ky1eAvw.jpg...
  • Replies
    8
    Views
    288

    We use something similar to this... ...

    We use something similar to this...


    amazon.com/Sequoia-Fitness-TrimCal-Caliper-Health/dp/B00B2MIDFY/ref=sr_1_11?dchild=1&keywords=body+fat+tool&qid=1611255243&sr=8-11

    And this...
    ...
  • Replies
    8
    Views
    541

    I have 805 pounds of plates and the most I paid...

    I have 805 pounds of plates and the most I paid was 1$ a pound for some 45 pound plates. I paid 0.5 and 0.75 for the others. I paid 50 bucks each for two 7 ft bars, one nice, one beater and a curl...
  • Second the O'keefe's, works miracles. Also,...

    Second the O'keefe's, works miracles. Also, bought these things called perfect pushups at a junk store for four bucks. Figured they were hokey but the price was right to give it a go. Turns out I...
  • Replies
    15
    Views
    672

    Are you taking a statin for cholesterol? Because...

    Are you taking a statin for cholesterol? Because for the longest time I had hip pain and elbow pain and finally figured out it was the statin so I stopped taking it. I'm 55 btw, not 51.
  • Replies
    4
    Views
    352

    I bought this: Fitness Reality 810XLT Super Max. ...

    I bought this: Fitness Reality 810XLT Super Max. But before it was delivered I scored a heavier rack with plate storage for 200 bucks and was very happy so I put the FR 810 up for sale and sold it...
  • Replies
    4
    Views
    704

    Well hardly knowledgeable but keep them...

    Well hardly knowledgeable but keep them both...until you get a nice bar.
  • I use a 4ft curl bar so it goes around my huge...

    I use a 4ft curl bar so it goes around my huge package...
  • I used black caulk on the joints of my stall mats...

    I used black caulk on the joints of my stall mats and they butt up against the wall. I actually like the smell and agree they are never clean.
  • Replies
    1,814
    Views
    278,588

    Sticky: Powerblock in rough shape.... ...

    Powerblock in rough shape....

    .shopgoodwill.com/Item/108235885
  • Replies
    13
    Views
    1,393

    I have had a treadmill for 10+ years. It has...

    I have had a treadmill for 10+ years. It has been very good to us. I mostly lift but lately use it to jog a mile or so, walk uphill, and do farmer's walks. I'm 55 and not worried about it's...
  • Replies
    3
    Views
    291

    Just get a good bar, you won't regret it.... ...

    Just get a good bar, you won't regret it....

    Edited to add...Buy more 45s than you think you want...
  • Replies
    13
    Views
    660

    My wife and my 15 yo daughter have both taken to...

    My wife and my 15 yo daughter have both taken to GSLR. It could be adjusted to twice weekly and you can also substitute lifts besides the four core lifts. the spreadsheet is great though I added...
  • Replies
    40
    Views
    2,743

    Search Greyskull spreadsheet on the interweb... ...

    Search Greyskull spreadsheet on the interweb...

    You're welcome.
  • I have been doing Greyskull now for 15 weeks and...

    I have been doing Greyskull now for 15 weeks and really like it. I just follow the spreadsheet with a few tweaks. My wife and daughter also use it with further modifications. There is a wealth of...
  • Replies
    7
    Views
    388

    Fourteen pounds means it's probably aluminum. It...

    Fourteen pounds means it's probably aluminum. It would have a limit of around 150 without dropping it. I would not put over 100 on it and move up to another bar as needed. BTW I have one similar...
  • Replies
    6
    Views
    690

    Thank you, it does look like a body solid bar. ...

    Thank you, it does look like a body solid bar. The rack is pretty good, solid, would love to know what went on top. He didn't keep all the 45's, he sold them all, there were only 2 when I got there....
  • Replies
    6
    Views
    690

    Help identify rack and bar...

    I purchased these on the cheap when a guy moving sold off all his weight equipment he apparently had set up for the local HS football team in his large shop. The rack was two hundred, the bar fifty...
  • Results 1 to 20 of 21
    Page 1 of 2 1 2