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    Congrats mate thats awesome! not an easy thing to...

    Congrats mate thats awesome! not an easy thing to do right now with all this lockdown stuff going on.
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    Random weigh in today and just realised i am down...

    Random weigh in today and just realised i am down just over 75lbs since the start, Result!

    100lbs down is major for two reasons, firstly well its 100 frikken pounds, its a big deal - but secondly...
  • Cheers lads, I read doctors wont do surgery for 2...

    Cheers lads, I read doctors wont do surgery for 2 years after fat loss as it can take that long for full retraction - I only started in march 2020 so have 15 months of potential improvements so will...
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    Frustrating but all part of it i guess.. I see...

    Frustrating but all part of it i guess..

    I see that 100kg squat there mate - nice! 100kg always seemed like a serious amount of weight to me.
  • how to limit loose skin on inner thighs...change workout?

    Ok i am 5.11 tall, 37 years old, started at 310 lbs and am down to 234.5lbs ..I have a way to go and i need to get down to 190lbs.

    Loose skin hasn't been TOO problematic ...(yet) but I do have...
  • Jan 1st: - 240.5lbs Jan 8th - 237.25lbs Jan...

    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th: - 234.75lbs
    Jan 29th:
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
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    Sounds good, cant wait to join you in packing on...

    Sounds good, cant wait to join you in packing on some strength! my strength increases now are painfully slow but i guess only so much can be done on 2k calories.
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    Glad to hear your getting some good progress...

    Glad to hear your getting some good progress mate, What sort of calories do you eat?
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    Cheers mate! I hope i can do that by the years...

    Cheers mate! I hope i can do that by the years end but i have a ton of fat left to lose, I think 60 lbs for that - but il give it my best shot - so by end of 2021 i want to see some vasularity and a...
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    Something kinda cool happened today - I noticed...

    Something kinda cool happened today - I noticed some veins when working out! not popping out but i could see a green line from my wrist down to my elbow. Its a big deal in my head because I have...
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    Good going mate, thats a nice workout space you...

    Good going mate, thats a nice workout space you have - i kinda wished i took a deal on a pullup station but i missed it. Worth getting one?
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    Solid lift mate, i Find rows are my weakest...

    Solid lift mate, i Find rows are my weakest exercise - might try pendlay row and let weights rest on floor between reps like you are doing - i seem to be getting nowhere fast doing what im doing....
  • Jan 1st: - 240.5lbs Jan 8th - 237.25lbs Jan...

    Jan 1st: - 240.5lbs
    Jan 8th - 237.25lbs
    Jan 15th: - 235.5lbs
    Jan 22th:
    Jan 29th:
    Feb 5th:
    Feb 12th:
    Feb 19th:
    Feb 26th:
    Mar 5th:
  • Looking nice and lean mate, bet you will pack on...

    Looking nice and lean mate, bet you will pack on some strength/muscle on non cutting calories :)
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    im self employed too mate, can be challenging but...

    im self employed too mate, can be challenging but the rewards outweigh those challenges for sure. glad to hear your still going to keep this log going:)
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    Cheers Paul, has been my best week weight loss...

    Cheers Paul, has been my best week weight loss wise for a while! nice to get a mini woosh.

    Hi Rageroolz, welcome! thanks for dropping by, thats great to hear you have been following - i forget...
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    Weigh in today, week 43 Start weight - 22...

    Weigh in today, week 43

    Start weight - 22 stone 1 lb

    Last week Weigh in - 16 stone 13.25lbs

    Current weight - 16 stone 11.50lbs

    Total Loss to date - 73.1/4 lbs
  • Great stuff mate! let me know how you get on with...

    Great stuff mate! let me know how you get on with them - hopefully a decent upgrade from the others.
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    Haha awesome mate, glad it got to you safe and...

    Haha awesome mate, glad it got to you safe and sound! They weigh about 2kg each i think so totally solid.
  • Looks nice there mate, cant beat walks by the...

    Looks nice there mate, cant beat walks by the coast! I feel lucky to live near the sea and will always try to live close.

    Hope your fast goes well:)
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