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Does biceps training interfere with a deload? Because I do high volume but when I need to take a break on both chest and back and/or shoulders at the same time, I just do a lot of arm work for...

I think raised heels loosens up the hamstrings, forcing the quads to grip the floor harder to account for energy leaks at the glute hams. Putting the heels down though tightens the hamstrings and...

Everquest.

Yeah even if you can do like 50 in set, then however many good sets of 30 is going to be telling of your strength.

Dips probably aren't a bad idea if all you want to bar press is incline.

Bodyweight squats aren't a bad start.

Yeah they're not bad.

If all you've done is flat pushups then start doing decline pushups. Start easy to get it right. It's good that you've accumulated pushup strength, now learn the press from a slightly different...

Doesn't look like an even flex if anything.

I see. Thank you.

I've been posting on here for a while and I'd say that adherence to appropriate resting protocols has been very apparent among the general consensus.

It's not very precise or apparent where it...

Upping the volume for growth has to do with hypertrophic training and metabolic stress. Upping the volume for strength has to do with rpe and progressing in intensity more gradually, allowing you to...

Lying leg curl is more about mind muscle connection and contraction while seated leg curl is more about pump and endurance. When you're seated your larger hamstrings are stretched and trying to...

The good thing about cold showers is that When the power is out you can stay clean. Also it cuts down on electricity throughout the rest of the year.

I anchor my feet with but a pair of 25 lb dumbbells which makes it harder to dominate with the hip flexors.

The way they anchor from the knee to the fulcrum at the hip makes them essentially a hip flexor exercise, but it's hard to avoid training abs with them imo.

As far as all the initial-stage core...

Why not full cage?

Don't think I'd need one, myself.

Yeah what a way to kick off the MCU season when everybody's either stuck in suburbia or risking their lives. It's like she knows just about as much as we do as far as what's going on.

This sucks because I've been bragging about my bench, but it's with shirt.

What about benching shirt?