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I fast from 11:40pm to 3:40 pm and I workout at 3pm but throughout the day I play about a half hour of basketball. Was wondering if I can take a serving of bcaa before I play ball since im hungry snd...

I fast from 11:40pm to 3:40 pm and I workout at 3pm but throughout the day I play about a half hour of basketball. Was wondering if I can take a serving of bcaa before I play ball since im hungry snd...

I fast from 11:40pm to 3:40 pm and I workout at 3pm but throughout the day I play about a half hour of basketball. Was wondering if I can take a serving of bcaa before I play ball since im hungry snd...

Clean- meaning high quality. i dont want any creatine or banned substances

have you tried it out before because it seems like the same quality as optimum

drink which?

Dymatize ISO-100 vs Gold Standard 100% Whey.

My focus is really on recovery, trying to tone out, and the fact that im lactose and would like the cleanest protein.

Ive been lifting serious for about a year now and i see improvements but im wondering if the only way to get massive is by being on some kind of growth hormone. i guess what im trina say is does your...

Opinons on the pendlay rows? Is it safe, is it good, where should i feel it, ect? Greatly needed.

well actually im taking nitro tech hardcore pro series

If im taking a protein shake and im lactose tolerant will my body break down the the supplement or will i not be able to digest it properly. In other words will taking it have no affect?

Not feeling sore and I got the confidence to hit 260lb today should I max?

Yea thats my problem though im trying to bulk up right now and ive been advised not to use machines. but i want that sore feeling so i can feel improvements and know i had a good day

Had a full day of chest/shoulder/tricep workout and my chest rarely gets sore so i tried to over work it today. Flat benched 5 sets 10 reps 2 of them till failure. then after shouldrs back on flat...

Should I be more concerned with proteins or carbs?

I always have a poor breakfast being a full time student and all so two hard boiled eggs. Then for lunch have a slice of pizza and a yogurt. For the rest of the day it's fruits and healthy snacks...

Yea ive been lifting since 2007 but not serious lifting until 2009 and I've hit a platue so I was hoping this would help me put on some more size and get me up to 180 lb

Im 17 yrs 5'7" and 160 lb with about %13 body fat trying to put on some serious mass. So any comments will be helpful

Sure why not? It's only helping you. Don't take whey protein shake and not work out though. Hit the gym serious and hit it hard

Do exercises that isolate your chest more (check bodybuilding.com/exercise for list) also instead of just pushing through exercises take your time and try to isolate/contract your chest when you...