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That's why you gotta get inspiration from the classic greek sculptures and the dudes they were modeled from lol. TRUE NATTY!
And as far as Rob, he was one of the guys who inspired me the most to...

It used to be my least favorite day, like many other people, and my squats were always garbage. I have been working on a PHAT training system like Layne Norton's and I've been making steady gains...

Hey guys, I recently switched over to the PHAT (power hypertrophy and adaptive training) style routine popularized by Layne Norton and I'll tell ya I really like it so far. Prior to this, I was on a...

thank you bro. Keep working hard.

I got a new photo of my quads progress. I always neglected legs in my first few years bodybuilding because I wanted to wear skinny jeans (i know it's lame but I...

right?

thank you friend. I'm never satisfied

Thanks for the defense, but people can think what they want. I'm proud of what I did without steroids, and I'm not knocking anyone who does...

Just wanted to share this image a good friend of mine in the illustration business did a while ago. Like me he is an artist who has a passion for fitness as well, and this image is one of many he...

Thanks friend. Umm, hmm that's a good question, I rarely use the calipers to measure my body fat during bulking (for 2 reasons: I'm not a competitor and also I'm afraid to see how fat i am haha) But...

This. And thanks


Thank you

Well, mine was an XL and I'm 6'2, 235. It seems like the waist is too big because XL is usually for fat people. If I was you I would get a Large.

I usually state natural because I feel like if I wasn't, it would have taken me half if not a quarter of the time it took to gain 50 pounds of muscle. 7 years 50 pounds... seems legit to me. It's...

thanks!


Yup, I sliced the sleeves right off. I didn't feel bad since I didn't pay for it, and it looks better with my arms exposed anyway lol


Thank you very much

Traps. But keep up the good work all around

Sure, the strength gains are in the mind. Pull the hoodie down and use it as tunnel vision. Look at the weights and disregard everyone else... that means no female ass mirin while you lift!

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thanks! its now my favorite gym hoodie.

Pulling a kai greene here, he's one of my heroes. I got this iconic hoodie along with plenty of protein from the generous Musclemeds/MHP in the mail the other day after sending them some emails back...

I used them with arms day and not only did they make everything feel way harder, but they also conformed to almost any shape bar I used. Easily attached to ez-curl bars for both curls and skull...

No nevatives on my first impression, no. I'm pretty sure I stated it's a first impression. Here's my second impression, it hurts to type on the keyboard because my hand strength is f'd up from...

This. I mean the quality of the grips are fantastic. They are easy to put on and take off, yet the never felt unstable while gripping them. Seriously high quality material in the grips.

Well, I don't think pool noodles are made of that same super high density rubber. I also wouldn't take my own bars to whatever gym I happen to be working out at at the moment. Just an easy way for...

Hey guys and gals, I wanted to share my first impression with the "Fatgripz" that so many bodybuilders are raving about. You know, it's not just a gimmick, bodybuilders have been adding towels...