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i agree with gyjim it is going to depend on you routine of working your arms. 6-10 reps and pick three exsersizes for bis and the same for tris. Also something that might help is to shock the hell...

All I Got To Say About This Forum Is If Your Now Grunting It Aint Growen And U Got To Work Ur Legs If U Want To Look Dam Good In The Summer


Rock On!!!!

i have tried mxt twice and love the stuff i just cant believe its been around for 20 yrs. i give it a thumbs up

Just a reply to this musco MXT i have taken this product on two different occasions and have gotter incrediable results.
My BP increased from 285 to 345 in just 5 weeks. i did not have any side...

Well getlmen i to agree that each persons body make us is different and needs different attention. As for the abs i work mine 5 times a week and have found that my abs are starting to show. I have...