Search:

Type: Posts; User: dbone1026

Page 1 of 5 1 2 3 4

Search: Search took 0.37 seconds.

  • Replies
    1,254
    Views
    53,606

    Still running it, got 5 weeks left (It is a 26...

    Still running it, got 5 weeks left (It is a 26 week program). I actually really like it, have definitely gotten stronger on. If I do run the program again I may just cut back a little, I was going...
  • Replies
    1,254
    Views
    53,606

    My PL meet is this weekend ... the one I just...

    My PL meet is this weekend ... the one I just backed out of lol. Somehow managed to f up my back a month ago. Slowly getting back to things, did some heavy bench this Saturday (up to 325lbs), woke up...
  • Replies
    1,254
    Views
    53,606

    Hey Bud - those two kids of yours look like...

    Hey Bud - those two kids of yours look like trouble already :D

    Glad to see you are still hitting the gym. Unfortunately, I think the best days are behind us already when it comes to the gym!
  • Replies
    3,616
    Views
    167,204

    Really enjoying the program, so far. Workouts get...

    Really enjoying the program, so far. Workouts get posted a week in advance for the entire week. I don't talk to anyone directly (there is an email address I could use to contact). On the site, they...
  • Replies
    1,254
    Views
    53,606

    You are a brave man admitting you did bench on...

    You are a brave man admitting you did bench on the smith machine :D
  • Replies
    1,254
    Views
    53,606

    Backing off of squatting (just looking at your...

    Backing off of squatting (just looking at your last leg workout)?
  • Replies
    3,616
    Views
    167,204

    Week 2

    Day 2 + Day 5

    Block Pulls:

    200lbs @ 3
    235lbs @ 3
    275lbs @ 3
    295lbs @ 3 @ 4

    HS Flat Bench:
  • Replies
    3,616
    Views
    167,204

    I will have a special senior citizen night just...

    I will have a special senior citizen night just for you :D



    I can't get myself to even record much of my workouts anymore. Maybe with this new program I will try to record some of the more...
  • Replies
    1,254
    Views
    53,606

    Getting pretty darn close!

    Getting pretty darn close!
  • Replies
    1,254
    Views
    53,606

    The 3rd is the game changer...

    The 3rd is the game changer...
  • Replies
    1,254
    Views
    53,606

    Any goals right now, or just keep hitting the gym...

    Any goals right now, or just keep hitting the gym where possible?

    You already planning for your next kid lol?
  • Replies
    3,616
    Views
    167,204

    Week 2 Day 1

    Board Press:

    185lbs @ 3
    205lbs @ 3
    235lbs @ 3
    275lbs @ 2 @ 4

    Bench Press With Chains (45lbs total):

    165lbs @ 5
  • Replies
    3,616
    Views
    167,204

    I don't see him much on FB but he is very active...

    I don't see him much on FB but he is very active on Instagram.
  • Replies
    3,616
    Views
    167,204

    Kenshin is one of those instagram fitness models...

    Kenshin is one of those instagram fitness models now... he will do ANYTHING for free protein ... anything. ..
  • Replies
    3,616
    Views
    167,204

    I have a friend lifting with me, had him doing...

    I have a friend lifting with me, had him doing cube as well and he agreed that it was time to leave that program. I just don't think it is something Lilly puts much effort in to anymore and it shows....
  • Replies
    3,616
    Views
    167,204

    Week 1 Day 2 Incline DB Press: 45lbs @ 6...

    Week 1 Day 2

    Incline DB Press:

    45lbs @ 6
    55lbs @ 6
    60lbs @ 6
    60lbs @ 6

    DB Flat Bench:
  • Replies
    3,616
    Views
    167,204

    Nah lol. Doesn't bother me doing anything else,...

    Nah lol. Doesn't bother me doing anything else, so not really worth seeing about



    Excited that after the first week I have already thrown out my lower back lol. Getting basement redone so...
  • Replies
    3,616
    Views
    167,204

    Day 1 Week 1

    OK, so I will be using these maxes as my starting point:

    Squats: 335lbs
    Deadlifts: 365lbs
    Bench: 315lbs

    My squats and deadlifts are low. Unfortunately I havent been able to shake this glute...
  • Replies
    1,254
    Views
    53,606

    Not bad, but I have been a father for a while...

    Not bad, but I have been a father for a while now. Thanks for asking though...
  • Replies
    3,616
    Views
    167,204

    Just a quick note. Did my last cube workout...

    Just a quick note. Did my last cube workout today. Did 225lbs @ 8 @ 4 on board press and then worked up to a single @ 315lbs. Finished up with some accessory work
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4