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The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

Hi everyone, new here and to exercising. I've searched the forums for other threads on caffeine sensitivity but only seem to find older threads on it. Can't seem to find a way to sort threads by date or any type of sorting. A lot of the supplements mentioned in those threads are discontinued...

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

I'm thinking about changing my split routine to the below upper/body. My current stats are: BP: 225x8 Squat: 275x6 DL: 345x6 What do you think? Would you change anything? Given RDL and DL in the routine, I'm thinking about removing the "optional" back exercises to save time. Monday:...

Not sure where the best place for lean bulking topics is... Has anyone else found that consistency and trackability is more difficult while lean bulking than when cutting? Whenever I cut, I'll usually drop 2lb in the first week, then an average of 1lb per week from then on - although it often...

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

14th Journal since 2008 Old Journal link here. https://forum.bodybuilding.com/showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

Hello, i have a question. I was very busy last months so i trained only 2x per week fullbody workouts. I liked it not only because of more free time outside gym, but because i was always ready and pumped for working out. Now i have more time again, but i was still thinking about staying on fullbody...