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I've been training for (4) years and consider myself an Intermediate / Advanced lifter. Started with a body weight of 135 lbs and now I'm 195 lbs.

Over the (4) years, I've trained strictly low...

For those of you that do a lot of compound movements.

I do:

Deadlifts
Weighted Push Up's using a Kensui Max Plate Loaded Vest
Weighted Dips
Weighted Pull Up's
Standing and Seated OHP

Interesting responses. I'm played with several variations of the Barbell. The only time I actually feel BB Bench in my chest is with a wide grip and moderate weight for higher reps. But I think I...

What do you guys prefer for your chest pressing movement?

I don't know if it's because I am triceps and shoulder dominant, but it seems the BB Bench doesn't do a do good job of hitting my chest...

I grew up a skinny kid, with two small parents (135 lbs each soaking wet) and I was the same way. I got tired of being the skinny kid and decided to do something about it. My first years went great,...

Short and to the point with my goal...

I've been training for (5) years straight. I've went from 135 to 190 over the (5) years.

I'm currently trying to put on 15 lbs, get to the 205 range,...

I'm just curious, when you say strength focused. Are you planning to power-lift? Or looking for more functional strength?

I've been strength training for 5-years, however I train a little...

You probably are. Try some seated cable rows also. You can also switch grips, wide grip to close grip and activate different parts of your back. You will probably like those and they are really...

I'm sorry to hear about your dad! I'm in the same boat except different story. I trained for 5 years, and got injured on a heavy deadlift. After a year break, I'm just getting back to where I can...

No problem Lauren, if you don't mind me asking, how long ago did you get into training? If I were you I would focus on a lot of delt, back, and glute training. As a guy, I think it's sexy seeing a...

Deadlifts and weighted dumbbell lunges. But we must see pics for proper prescription.:0

I've been a lurker for years, but wanted to introduce myself. I started lifting 5 years ago at 139 lbs soaking wet. Last year I reached 204 lbs before my first major gym injury. Over those years,...

I don't get into all the "bulking / cutting" thing.

I'd prescribe High Rep Squats and Deadlifts with High Rep compound upper body movements and focus on your diet and eating lean and quality high...