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uuhh.. do dbs first

When taking Dextrose for example how many Grams of sugar would you want post workout since each serving has 4g of carbs and 4g of sugars.

Also when taking a creatine mono when would be the best...

When taking Dextrose for example how many Grams of sugar would you want post workout since each serving has 4g of carbs and 4g of sugars.

Also when taking a creatine mono when would be the best...

if I could go back before I went to boot I would workout everyday, not giving myself any rest no matter how sore. In boot u are co tinually uncomfortable and sore. This will prepare u for that....

citidel jus gave u sum brilliant advice. U need to decide wats more important, military or football because the training is complety different

If ur going Marines or infantry any branch ftm; 1....

uhh.. Buy a pull up bar. Curls and rows help but u need to do chins to get good at them

I'm no expert, but I'm pretty sure the whole idea of the program I'd to increase strength on the big bb lifts. So, I think u should stick with the plan the way it is described and keep it simple.
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I'm just sayin, the dude took the time to offer his advice and u acted like a smartass

Good luck with the chest

Yeah, and 3 inches shorter...ass

Stick with ur 5x5 plan. it'll do u better in the long run

thanks for the input. I know there is not much to go on without a bid of my form. I think it's just soreness and nothing major. I just want to make sure I keep progressing by adding more weight...

I recently started stronglifts 5x5 and started performi g the deadlift again. I am not sure if the pain in lower back is DOMS or if it can be contributed to improper form or too much weight. I did...

(no homo)?

(no homo)?

unless ur a Corpsman

IM GONNA BEAT UR ASS ON DIS TRAIN!!!!!!!!!

wtf, im 6'1 180 and i rep 370 4 like 10..........weak ****

strong IRONMAN

yes it does
also says only 10.6g protein.............u can grow with that?

i curled 80lbs(one arm) for reps on a bowflex at dicks
just sayin

(i would be using 30's, maybe 35's 4 DB's)

hmmmm..guess that would work-im sticking to chicken though:)
shake looks pretty wicked