Search:

Type: Posts; User: a7stringkilla

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • My Atlantis DAP uses rope. Actually, I had the...

    My Atlantis DAP uses rope. Actually, I had the Body Masters FT1000 functional trainer, and it used rope also.

    Rope is actually an advantage if you have to adjust slack. You simply untie the knot...
  • Replies
    2,173
    Views
    731,532

    @Matrix-The further out the better. It keeps...

    @Matrix-The further out the better. It keeps everything more in line when fully extended. If you watch vids of reverse hypers in use - a lot are fitted fine when the legs are at 90 degrees with...
  • Replies
    2,173
    Views
    731,532

    @Matrix - Not really understanding the question.

    @Matrix - Not really understanding the question.
  • Replies
    45
    Views
    5,020

    That Archon does look killer for 170 bucks. ...

    That Archon does look killer for 170 bucks.

    And I’ll second what Iceman said about doing split squats on the back end of the bench, it does work well. I’m not sure if it’s doable on that Archon...
  • Replies
    3,693
    Views
    528,692

    Here is a reverse hyper attachment that I built....

    Here is a reverse hyper attachment that I built. Easy(ish) design, stands on its own when not in use, and sets up very quickly. I have no plans to build any more, but design is yours if you want it. ...
  • Replies
    2,173
    Views
    731,532

    Reverse Hyper attachment I made. ...

    Reverse Hyper attachment I made.

    https://www.instagram.com/p/BhNIWJvFIhB/
  • Replies
    3,693
    Views
    528,692

    Hey Mech. With the FT pulldown addition, couldn’t...

    Hey Mech. With the FT pulldown addition, couldn’t you widen the pulldown portion a bit and run the cables - swing arm > stack pulley > pulldown, rather than - swing arm > stack pulley > mount?
    ...
  • Replies
    6,768
    Views
    516,256

    The new spot is looking nice Chad.

    The new spot is looking nice Chad.
  • Replies
    4,076
    Views
    459,810

    That Paramount Total Leg is one of the pieces I’m...

    That Paramount Total Leg is one of the pieces I’m interested in getting.
  • Replies
    6,768
    Views
    516,256

    Yo! Back on the creep. What did I miss?

    Yo!
    Back on the creep.
    What did I miss?
  • If you’re handy, you could shorten the cable and...

    If you’re handy, you could shorten the cable and bypass the pulley that’s between the guide rods at the top, and that would convert it to 2:1. Looks like everything should still line up. Don’t know...
  • 4:1 is garbage unless youre only working for...

    4:1 is garbage unless youre only working for speed or rehab on it. I personally would pass on it.
  • Replies
    23
    Views
    1,533

    I have a very simple policy - I dont buy sh!t...

    I have a very simple policy - I dont buy sh!t from powerlifters. Especially if its some brand new device. Remember, theyre powerlifters, not mechanical engineers.
  • Replies
    23
    Views
    1,760

    Heres a finisher Ill throw at people sometimes...

    Heres a finisher Ill throw at people sometimes once I know theyre up for it. I starts with a sissy squat - 10 reps with 25 pound plate, then 20 reps with bodyweight, then the nightmare continues for...
  • Replies
    23
    Views
    1,760

    I have not, but I make sure the pad is no higher...

    I have not, but I make sure the pad is no higher than 3/4 of the way up my calf, and I rarely use any additional weight. Sometimes Ill hold a 25 for a few reps then let it go for a single drop set,...
  • Replies
    23
    Views
    1,760

    I have an Atlantis Sissy Squat Bench and think...

    I have an Atlantis Sissy Squat Bench and think its great for frying the quads at the end of a session, or as either a pre or post exhaustion movement. Always high rep and never with weight. If I...
  • Replies
    18
    Views
    1,104

    Pretty basic. ...

    Pretty basic.

    https://forum.bodybuilding.com/attachment.php?attachmentid=8845951&d=1518204614
  • With drop ins though, if you dont drill the hole...

    With drop ins though, if you dont drill the hole perfectly, then you may need a longer bolt, shorter bolt, or it could even be unusable. Once you drop it in and tap it snug into place, thats where it...
  • Tapcons all the way. Really hard to do it wrong,...

    Tapcons all the way. Really hard to do it wrong, even with minimal experience. When I was with SpaceX, thats what we used for pretty much everything. If they can handle a rocket blast, they can hold...
  • Replies
    1
    Views
    292

    Trap Bar And H.S. Preacher Bench

    I recently found out that my Cap trap bar fits perfectly in my Hammer Strength preacher bench. I always kinda wanted a rackable trap bar, and I guess I have one now!

    And when I say perfectly, I...
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4