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Just hit 205x7 along with 3 sets of 205x6 on squats...

They keep going up... super happy with this.

Guess I’ll be pushing to 210 next week :)

At 6-1 you would be near maximum lean muscle potential if you were 190-195lb and 10% bodyfat... and that assumes above average genetics.

That isn't 1900 calories, it's 1,687 calories

Did you see the last pic?

Without very strenuous flexing, only a faint outline of abs are there

I’d guess 16-17%

20-22%

Hard to say without photos, but it wouldn't be an abdominal issue because your abs are beneath the fat, and they're held tightly against your abdominal walls.

It is possible that due to your bone...

Dude... you're being way too neurotic about this...

Dude read the label

It clearly says 20938r72197fh4 7923h 87h2387h8~!

lol

Fair enough... I suspect they’ll agree tho ;-)

Didn’t we already do this?

You’re around 35%

Still

Every two weeks... I would be amazed if you'd ever notice a difference

Sadly no...

I only bought these once from TJs and have since never tried again. My house smelled like a diaper

Low 30’s

Impossible to see

Turn a light on

At 5-9 185lb you definitely have reasons to cut fat right now, including better insulin sensitivity and overall health.

You're at around 30% Bodyfat I believe.

Never done it on a bulk, never will... at least not on purpose.

I prefer to eat at regular intervals and in an amount where I feel good, not hungry, and don't have to do any mental gymnastics...

Nobody here thinks you’re providing valuable information except you.

You suggested an 'invented' approach to nutrition which isn't rooted in ANY real science...

We like science here.