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Visit the fat loss thread stickies :3

Better add pp to oatmeal. IMHO

YOur moving 40 grams of fat to carbs. Your reducingby 120 calories

Protein powser because it is cheaper than food. Eggs definitely. Chicken. Costco or Samsclub is your friend. Honestly this is why I don't follow my macros so closely because my family can't afford...

1.Read the stickies in this section.
2Get your Macros.
3Proceed to cut and track your progress.

You basically want someone to build you a weekly meal plan?

unprocessed foods.

With things like past you can boil them when you need em or seal very well, and add some olive oil.

Whateever fits your Macro's if its smart and healthy. (preferably)

Your post is long as f000k. haha.

Congrats dude. If you want a BF estimate look up a BF calc online and post pictures on this thread chest and back relaxed. We will try to get you an estimate....

Well, ressist the urge. If the cravings are sudden something must have changed in your body or in your mind.

Did you read the nutrition sticky? It should set it up for you. Also are you over 19? Your calculations look good. You are training aggressive so you definatley need the carbs. Wait. Something is...

Yeah. That's why sometimes you see fiber and sugar under carbs. same goes for fat. It give you your unsats, your sats and monosats etc.

of those 39 carbs. 36 are from sugar. Thats lot of sugar

Not much to add to above^. Read them stickies.

Do HIIT it will be more beneficial in the long run than steady state cardio. How long you been working out? whats your BF%? <----Very Important...

PEANUT BUTTER KILLS YOUR GAINS IF.... IT HAS AN OVERLOAD OF SUGAR. I am done here.

You should try shifting our macros. For example reduce fat to 100 and move 40 to carbs. Make a little tweak and test it out in the long run. I can't tell you specifically what your body needs but...

The only fried food I eat is fried plantains. Does your chef only select one meal for each day? Is it all you can eat is it buffet style? I would avoid the fries and if you want ask him to give you...

Although not directly, your questions were answered. I'll take fiber for $700. Antioxidant rich foods and teas for $500.

I reccomend reading: Eight Common but Dangerous Mistakes of A High-Fat,...

I wanted to share how I do dessert.

Cottage cheese+low carb peanut butter
Cottage cheese+ cinnamon powder
Cottage Cheese+cocoa powder
Cottage cheese+almond butter
Cottage cheese+...