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I usually consume 2 1000 mcg tabs when I wake up and thats it.

Should i take more during the day?

Seated Barbell Press would be a good exercise to add to your routine. Do a power set of them - (2 sets 3-5 reps).

FORM! You will never see gains without the right form! If you ever don't feel sore in the muscles you worked the day before, take that as an indication that your workout is not up to par, or your...

I usually increase weight if I see that I my muscle can take on a heavier weight

I.e: I squatted 185lb last week but it was very hard. This week i squatted it and it was definitely easier! So i...

My personal favorites are C4 and MP Assault. Both give you amazing energy and increase your pumps! Both are fairly cheap on Amazon, Ranging from $20-25 for 30 servings each.

Had joint problems since I was a kid in my knees, I squat but it is so hard on my knees. I really think this would help me with my workout!

No harm in doing so. Your stack would prosper more with the add of creatine. No bad things to say about this amazing supplement.

Would love to have this! Pick me!

Body Fortress is the whey to go! only $16 for a 2lb container!

I sprained my ankle on Monday and the swelling has gone down a large amount, almost down to nothing. I wore a brace when I went and did back/traps on wednesday and shoulders/biceps yesterday, but I...

Personally, I feel bloated if I take it whey before. I usually go with a pre-workout if I need it. I have MP Assault and it is pretty awesome. Don't abuse pre-workout to much though. If you do you...

This is not a good method in my opinion. Rest is your best friend. After you work out in the gym your muscles don't just miraculously get bigger. The time out of the gym is just as important as the...

I feel as if working the entire body throughout the week will lead to more gains, well it has for me. I do Chest/triceps monday, traps back tues, legs weds, thurs off, friday shoulder/biceps, and...

I prefer press over flies. But, In my workout I usually incorporate flies as a burn set (1 set, 40 reps).

Benching is one of the hardest areas I have with gains. I try my hardest to go 5lbs+ each every week, usually start at the weight my second set last week, then 3rd set last week second, and if I can...

If you wake up in the morning and drink coffee, I see no need for those supplements. Save those if you decide to workout after a long day of work. Also, I would say the there is no need to take a...

2601+18= 2619

In my college town their is a pizza shop that has a pizza called "The Fat Boy". It is smothered in ranch dressing, and topped with chicken fingers, french fries and bacon. It is absolute heaven.

I was wondering what the best bulking breakfast would be.

I usually go to Einstein bagel before class and grab a bagel sandwich here is the nutrition info:

Turkey-Sausage & Cheddar Egg Sandwich...

really would like to see if pronom 23 is for me!