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hey man, srs question hope you don't get offended by this but are you natty? and how long did it take for you to achieve your physique?

you have my ideal physique

subbed to yt as well

bye bye e-penor

Alesso & Dirty South - City Of Dreams

no idea
sounds sick tho

whenever i start jogging, my calves start to hurt very quickly (lactic acid?)

any tips on this?

alright will take note about that
thanks man

hi guys im trying to cut
i'm at 5'5 147 lbs at about 20% bf

Calories at 2100

Fat: 70g
Carbs: 216g
Protein: 147 g

Am i good to go?

Close call

ok.

wat

ok.

just did 20
98,565 + 20 = 98, 585