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I saw some guy running and/or jogging with his arms raised above, and slightly behind, his head. They were supported by what looked like a 2x4 or broomstick.

Anyone seen/heard of this? What is...

Use dumbbells to help correct the size difference.

Instead of doing barbell bench, switch to dumbbells for a while.

It's not really hard rock. But it works for me.

Oasis - Fade In-Out

I remember the first time I did squats, or any quad/hamstring work, in a long time and the next 3-4 days my legs were on fire.

Sounds like you did.

For me soreness doesn't truly set in for 10-15 hours.

Squats, the day after blow because my quads are toast.

#15 is good, my biceps dono't grow

The stuff is cheap. Let's get that out there.

But I learned something about it that makes me think it's not even good for a dirty bulk.

The Cup-o-Noodles (chicken flavor) has:

300 calories...

Most of asian food is stirfry.

Most stirfry is cooked in oil.

Depending the oil it can be good/ok for you or bad for you.

The ones I get are always fatty, literally more fat than carbs or protein.

In my commons, they have baked chicken breast, so nuggets aren't my first choice is all.

Drink a gatorade in the morning, or water, or milk.
Eat a bagel. --- Best carbs in the morning IMO.
Eat something with some sugar, fruit, yogurt, etc.

My .2$

For you, at least 3000.

And it depends on how much you want to gain when. What type of bulk (clean or dirty).

In general to gain a pound/week you need to eat about 500 calories extra a day....

Skullcrushers.
Weighted dips.
Kickbacks.
Narrow-grip press.
Tricep pull down is nice.

Pushups if you can't do any of these.

Go with dumbbells. They will help even them out.

Do the same weight for both arms, even if one is doing the weight easier. Otherwise they will continue to be uneven.

Good luck with the...

Yeah that's great.

Tuna is great as well.

I love chicken. Avoid fried chicken (nuggets especially).

You're probably getting more than you think, some things surprisingly have protein.

I wanted some chicks.

Then I really started when I saw BJ Penn submit Joe Stevenson for the Lightweight title!

Atleast you're not lactose intolerant.

I can't drink milk or eat cheese without farting for hours. Lol. But I still do cuz milk is the best for everything.

1. There is a thread dedicated to nutrition in the Teen BodyBuilding section. I suggest you check it out. This is VERY important.

2. Muscle burns fat. That is a scientific fact. So the more...

1. Start jerking with the left arm as someone said.
2. I've been told that continuing to do 45 with the left and 50 with the right will only continue, and possibly worsen the problem. I've been...

Yeah, that makes sense.

I typically try to do
1x10
1x10
1xWhatever I can do.

If I can finish 3 sets, next time I bump the weight.

Highschool gym teacher said "Head up, butt out!"

Only thing in highschool I still remember.