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There is no need to do 45m sessions of steady state cardio, I would suggest ramping up the intensity in your training sessions. That means less rest between sets, give it 30secs between sets and you...

I was taking Bcaa's for months, until when my last container finished I didnt buy anymore....and realised it was a waste of money, not using bcaa's had had no affect on my muscle mass or my strength,...

It means that after a few more days when your glycogen is fully depleted, your intensity and strength in the gym will suffer dramatically....
But like someone said everybody is different, I find I...

Like one of the above posters said, maybe your genes do not allow you to have a six pack, the same way some dudes can get massive calfs without hardly even training them.

If you train correctly with full range of motion, emphasizing the negative and positive phase of each movement..and train with heavy weight, you should really get doms. and I dont just mean throwing...

Carbs around workout to fuel muscle growth. Caloric deficit is what will get you cut. Be consistent though. Have most of your carbs pre and post workout. Spread the rest out through the day with veg...

I would prioritize your lats and shoulders to get the type of look you want, meaning hitting them first in your routine when your fresh. ive been prioritizing my delts for months and im starting to...

OP people were losing weight with low intenstiy cardio, LONG before HIIT became so popular. Just mix it up

Grapefruit
Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist....

I guess everybody is different, but after going 8-9 hours without a meal, I prefer to have a well balanced meal upon waking, my breakfast is also my pre workout meal so its very important to me.
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Save your money, dont waste it on fatburners mate....Instead eat half a grapefruit each morning with your breakfast and supplement with caffiene and green tea caps, for the caffeine I use pro plus...

I'd say to add more green veggies, asparagus, broccoli, mixed salads etc....drop one of the whey shakes for a solid meal. Also like the above poster said, You should look to add in some healthy fats,...

Looking pretty lean n ripped already mate, personally I would build up the shoulders n arms more, i'd make them a priority...

I understand what you guys are saying about the footwear, but maybe you should look at scaling down your running, running isnt the only form of cardio and you can do intervals on a stair climber. I...

I prefer to mix things up and do both steady state and HIIT, I wont do sprint intervals the day before I work legs though, because I get doms from it, all depends on your goals, both have their...

Buy the book,Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised, you can get it on Amazon or any good book store. Anyone that...

A lot of times when I train my shoulders, they rarely feel sore the next day, just tight, but they are still getting stronger and more developed. when I train any other body part, I get doms the next...

I do my cardio after my weights all the time...sometimes HIIT sometimes steady state.

Fresh grapefruit, caffiene caps, green tea, cayenne pepper....all blended up=consume!



Seriously! I stopped wasting my money on fat burners and pre workouts months ago! The ingredients I listed...

Add beta alanine and arginine caps and you've got your own pre workout right there, caffiene, beta alanine and arginine is basically what they put in pre workouts....you will have greater energy,...