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Yeah I still have some on my belly and around my waist. :S gotta deal with it since I can't afford the 10k tummy tuck

After my first show :) -150lbs
http://i.imgur.com/FeUiFBM.jpg

that my friend... is ****ING GREAT! good job!

Thanks mate!

10/10 and also loyal.

http://ecx.images-amazon.com/images/I/41RLxp9rkwL._SY300_.jpg

it's both.

Holy Sh**!!!! that is insane!

what supplementation did you use ?

http://imgur.com/PBD0les.png

Bump to motivate more peeps!

In!

Never herd of that mystical chi thing :P

Explain your point please.

I'd like to work with people with severe restriction. My mom suffer from Multiple sclerosis and she's just one of the restriction i'd like to be able to work with....

Thanks again guys, I answered lots of PM about my diet and macro so I posted a typical day on instagram. http://instagram.com/p/rBJyHdnD2X/?modal=true I try to eat mostly clean food 80% but If you...

1 cup of oatmeal
1 scoop of whey
2 pack of stevia
1tbs of cinnamon
1/2 cup of almond
1 cup of coconut milk

microwave 2 mins and enjoy!

Super opportunity!

I'd like to log this, After my weight loss of 150lbs (see signature) I'm doing a transformation show in April and I really wanna be in the best shape possible and this stack...

I've tried tons of diet over the past 3 years. Low carbs,Keto,Paleo,Intermittent fasting and IIFYM. They all worked great at some point but now i'm rocking with IIFYM since I find it easier to use in...

http://i.imgur.com/e9wRw1W.png
Link to my story : http://forum.bodybuilding.com/showthread.php?t=163192211

To everyone who asked me my diet and training via private message, I'll post it once I get home tonight!

Thanks for all your comments guys!
Feel free to ask me any question you may have.

9/10 looking shredded