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pretty sure they dont run the 60m in outdoor, at least not in new york. 100m is the shortest

yea i do core and some pull ups too. thanks

Im getting ready for track but am currently doing cross country until the first week of november. is this lift good to help me with track but not too much to handle in the season? its only two days a...

Im getting ready for track but am currently doing cross country until the first week of november. is this lift good to help me with track but not too much to handle in the season? its only two days a...

i was a 4 day split very similar to DeFranco's WS4SB III. yes it will be a cut but i dont want to lose too much strength. what should i do?

ive been lifting awhile and i love it but i also do cross country and track. xc def hurts my gains but i still need to lift during the season. i question is how should i lift, especially legs during...

qfe

http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs

at the same time

considering your weight? im close to four plates as well but i weight 153 lol. go for it. ost of it is mental. get a video!

is there a ratio of body weight to 1RM DL??? or anything fairly close?

this has probably been mentioned but i just need a quick answer. with WS4SB III there are 3-4 sets of biceps twice a week. and there isnt a lot of direct tricep work. now obviously this program has...

http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_back

lol

half a rep....

chris, dan, can i get in on this?

u wont do it...btw im taking a video on my phone, uploading it to youtube and embedding it itt

chris is 5'7'' btw

doesnt ever lift, yet is just as strong

and hes ripped

ive seen u both lift, but id still win

chris...ftmfw!

ill pm u

not great

5:06

no

if it ever hurts go to a doctor, obviously a different one. if it doesnt hurt it could just be inflammation of the tendons (tendonitis) sliding over the bone when u move it, which produces the...