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Thanks Mike. I'm not a regular, but I do enjoy reading the reviews etc

http://www.roguefitness.com/rogue-thompson-fatbells

Thoughts on these? I'm trying to figure out if they're just glorified dumbbells.

Incredible incredible setup. I love it all and the space.

A question for you....how close is your power rack to the ceiling and have you had any issues in that regard? Thanks

Thinking of...

Depends on the brand and condition like anything. I live in a crappy area for craigslist and can sell them fast at $1/lb...even large kettlebells. If you don't mind waiting a bit I'd say...

I have the extremes and the regulars.

Note that I have VERY large hands. Both large fingers and palms.

I think the regulars are great and can use them on a variety of movements with no...

Not 100% on what a versaclimber is....but I've seen this when searcher on my local craigslist for other stuff.

http://albany.craigslist.org/spo/4291013953.html

OFF TOPIC but did you put the tape on your bar so it doesn't get beat up by the rack?


Thanks!

can you describe what it's like more ie:

-where you live is it a village/city or do you live on site and it's in the middle of nowhere
-what do you do on a day to day basis
- do you can...

If somebody already has heart disease obviously a diet high in cholesterol and saturated fat would be dumb. they're the at risk population. However of those that die from heart disease over half have...

what school? there are some schools with easy engineering degrees, but upper level stuff requires a ton analysis not just substitutions. in some math classes I would agree with your statement. This...

most of the math that we (engineers use) was already proved or we had to invent or manipulate. undefined integrals are worthless outside of a math classroom. boundary conditions are necessary to do...

^^^ clearly never taken an engineering class. in no way shape or form do you ever end up just plugging in numbers. you usually have applied projects which require deriving unique formulations and...

Good work in here. I feel like a 5 plate squat is in sight. Got back from Cressey's place late last week. Let me know if you have any questions. Hope the new gym works out...seems like you've already...

Hey Tony, it's Alex. Where's all the love for your log? I'm unfamiliar with RTS but it looks more individually-tailored than 5/3/1. I like the structure and analytical aspect of it at a glance even...

this is in the training journal section so maybe a moderator can move it, but I'll bite.

First things first I'm not an authority when it comes to lifting or powerlifting by any stretch of the...

9HVjS6kdPjg

starts at about 55secs

brian oldfield outran a female track athelete and then picked her up and carried her over his shoulder... working on the clip. dude was massive

90 chinups alone is impressive enough never mind the 5x10 rowing that followed. the max effort was impressive as always too!

I normally just lurk, but couldn't pass up commenting on this. we call it "dad strength." it's a kind of strength that can't be acquired at the gym and really doesnt' apply to gym scenarios, however...

haha thanks breathing life! I'm glad that I get to see it again, it was killing me not being able to find it.


How does it compare to the squat/speed deadlift program you most recently posted in...