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Type: Posts; User: CrazyStefca
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Date: 12. April 2020.
Decline Pushups: 4 sets @ 22,16,16,13
Drop Pushups: 6 sets @ 11,8,9,7,7,7
Regular Pull-ups: 10 sets @ 8,7,6,5,4,5,4,4,4,4
Lateral Raises: 4 sets @ AMRAP
Hammer Curls: 4...
Date: 10. April 2020.
Diamond Push-ups: 8 sets @ 10,9,8,8,8,7 + 11,11 regular reps
Regular Pull-ups: 8 sets @ 9,7,6,5,5,5,4,4 reps
Lateral Raises: 4 sets @ AMRAP
(Dropset OHP with Lateral...
Date: 09. April 2020.
High Decline Push-ups: 8 sets @ 20,15,14,12,11,11,11,9 reps
Regular Pull-ups: 8 sets @ 8,7,5,4,4,4,4,4 reps
Lateral Raises: 4 sets @ AMRAP
Biceps Curls: 4 sets @ AMRAP
...
Date: 07. April 2020.
Regular Push-ups: 8 sets @ 28,20,19,14,14,13,10,10 reps
Regular Pull-ups: 8 sets @ 8,6,4,4,4,3,3,3 reps
Lateral Raises: 4 sets @ AMRAP each arm
Biceps Curls: 4 sets @...
New long-term goals: Strength gain, lose some extra-fat and i also want to do total of 2000 pull-ups (chin-ups count to)!
Starting Weight: Around 85kg (176cm)
Starting Date: 02. April 2020....
Chase for Zeus STRENGTH
The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form!
Short background:
I have always been big...