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Ill look

Im not sure I have any before pics :(

So far I have been very proud of my accomplishments. Still fairly small but yet I have noticed quite the difference. I started out using 20 lb dumbells and within 3 months what I could have done with...

I was wondering if anyone would like to help me/ be like a mentor for me as I struggle to build muscle?

Thank you :)

What exercise do you recommend for triceps?

Started lifting weights two months ago and I notice quite the difference. Sure, its still bad but it is a start for me. I am only 5'8 140 lbs and to even notice a small peak is a big deal for me. Had...

I kinda feel too ashamed to join the gym at the moment and cant really afford it.

Hi,

I was wondering if anyone had a good dumbbell work out for beginners. I have a set of 20's and im looking to increase a bit of muscle mass before joining a gym.

5'7 Yeah im pretty small

Lol im 140 lbs ... I don't think that applies!

I was wondering what would be some of the better workout equipment that focuses on abs.

Ill post my pics once I feel like there is a good progress. Being skinny has allowed me to notice a bit of a difference in just a week

Good Progress! I Just started a week ago. Hoping to experience similar results.

That is what I was thinking too! Thank You.

In your workout, is it better to do one exercise all at once or space them out/ rotate them.

For example, If your workout consists of 3-5 barbell curls, 3-5 squats and 3-5 situps. Is it best to...

Like I want abs fairly bad. But I live in a town with no gym and i have very little space. Any good excerises would help

Yeah im a beginner! Getting started is the worst part because I have no clue what im at

Is purchasing one of these a good idea?

Hey.. I was wondering what would be a good starting weight for the size that i am.

I am 20 yrs old
5'8
140 pounds

Fairly weak to be honest but i would like to change that.