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Dont worry about how much you lift the team is more looking for endurance and how much you weigh the strength will come on as u bulk just eat in a caloric surplus and practice endurance and speed

good progress brah!!

150lbs it's over bro

No u were supposed to LMAO ***it
Op is a *******t

https://www.youtube.com/watch?v=BCRyBSWVTEw

just put on heals manlet and walk around with ur man purse ***it

At 15 that's really good for lifts as far as bodybuilding idk how much fat u have so it depends but keep lifting eating and sleeping good ur 15 ur ahead of the game

Ya don't do drugs drugs are bad.... If they smoke weed why don't u just vape or something with them and turn the nicotine off. There's different alternatives

Creatine is a supplement ur not gonna blow up in a couple weeks however with the right diet and sleep creatine can build some muscle i would get it if I were u just make sure ur diet is in check....

Rip teen misc... Anyways short answer - yes because that is when growth hormones secreet in ur body long answer - there is none cuz I'm too lazy to read an article explaining why but just get ur...

I said in some random thread "lol my phone is at 69%" and lots of people copied my style some ******* got mad and negged me to **** so now I gotta cry myself to sleep every night... Op is an *******

Yea u shouldn't be cutting at 15 and definitely shouldn't be cutting if ur 5'10 150lbs

Gjdm I can't even do that then again I don't deadlift I rack pull plus I'm weak af on compounds

Everybody is different like my parents... If they don't eat breakfast and end up gaining weight idk how it's just what it is but if I don't eat breakfast I automatically lose weight. I would say just...

Just ask ur doc for sleeping pills trust me u prolly don't have it that bad I have to take sleep meds on top of melatonin and I'll still have some sleepless nights

Best way right here^ unless ur Greek or something

Op ur not gay ur homo...

Gjdm looks like dat dere celltech is working wonders

Why waste money on a pre workout when u can buy dat dere celltech or just snort the preworkout for optimal gains

Ur nose is fine don't waste money on a nose job