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Thank you very much. And you got some fine cuts there bro I wish I could reach your level of fitness! good job on staying dedicated ;)

This is supposed to be a joke! Wtf bro! Can't you even tell my sarcasm? I know I got fat as fruak and that's the point of this thread. Why take it out of context man???
-peace

Also, I never said...

lmao can't you tell my sarcasm in the first post? do you think im blind? :P thats the whole point, hence the word "savage". I just wanted to share the transformation from lean to fat.

I don't...

I was sedentary. If you can sit on your ass and build muscle well guess what were not all a genetic freak like you (sarcasm)
Ive been training for 2 months? what did you expect me to gain?
i was...

You have this username and you eat eggs and steak once in a while??? go vegan 4 you 4 the planet 4 the animals


Well my reply was kinda offensive too so its the normal reaction from a meat eater....

I'm sorry but I believe you are deceived.
Meat and animal products are cancerous. The industries want us to consume them so we can pay doc bills 4 pills.

But still; to each his own. I did not get...

I think the problem is that I gained all the weight without doing any excersise at all.

Ive been working out only the past 2 months. Weight gain started in august and ended now.

So yeah, I am...

any thoughts/ advice????? also what do you think my bf% is in these pics?

It feels like I gained only fat.

Something tells me I should have clean bulked (or even dirty bulk would have been better) when I was lean in August... but what can you do?

IF.... by mass you mean water and fat...

if you mean MUSCLE mass.... I guess I f'ed up! xD

Edit: first pic im 6"3 and 75kg
second pic im 6"3 and 97 kg

Hey all. Got my gym membership 2 months ago.

Here I am at 16 y.o at about 113kg. Obese as ****.
I've been losing-gaining weight ever since. (1st pic)

2014 1st november I went vegan.

Try meditating and think about what really matters! Also try not giving a fruak about what other people think, it really helps you become more free!

isnt whey protein on keto reaaallyy unessesary? Too many carbs, and expensive.

correct me if im wrong, but as far as I know you don't want carbs on keto. Just FAT, man, fat is your energy, you are...

why would you do that?

thanks, repped
I guess patience really is key then... Its just that 1 month passed and I look the same as when I started. I want to lose the fat without cardio but how long will it take damnit

I am not working out that much. A few times week I will do some bicep curls and a few dumbell exercises, weightless squats etc.

But I walk a lot.
All I care about is losing fat and keeping my...

my bmr is 2043

So Ive been on a ketogenic diet for about a month, but I feel like I have stalled. The scale doesnt move. I started about 85kg now the scale flactuates from 81.5 to 85kg depending if I have eaten...

Can you tell mine???

My mistake.

Going from the standard no-sodium-at-all diet its kind of hard for me to salt my foods...

So the first week when I was sitting for some time and stood up, everything got black and I...