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G'day Chad. Keen to share your journey and continue to be inspired. Can't wait to share my own progress. Cheers mate.

Thanks Kelei, appreciate the update and reality check. Need to be patient I suppose. Will commit to the A/B 2 day split until I can get the appropriate weight and volume numbers. All the best mate,...

Thanks for the reply. At this stage will stick to the A/B rest pause routine. Getting 30/32 reps out, (12 plus 5x4) with what I consider reasonable weight (eg 110kg rdl, 32.5kg dumbbell press, 60kg...

Hey there guys. Have recently come across these routines, have been trying the revised A/B rest/pause workout past two weeks. Found it a great change from the standard body part per day workouts I...