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Keep up the work Bro... !!
ive been trying to cut off some wieght also...
im at 193 as of this morning (1/9/2012)
ima be following your thread and wish u the best of luck..... and honestly your...

If you dont mind me asking...
Can you give exact stats?
Height, weight, bodyfat%
Then after that we can figure out what exactly u need to do to lose weight.... SAFELY....

GOOD S**T BRO, KEEP IT UP, IM WHERE YOU WER AROUND A COUPLE MONTHS AGO... IM AT 200lbs and 5ft 10...
i need to get down to 170ish...
my BF is around 20-25(NOT GOOD)
but soon i will look good......

GOOD S**T BRO, IMA BEE HERE CHECKING UP ON YOU, BETTER STAY ON TRACK LOL... JK
BUT UMM YOU MIND PUTTING OUT HERE YOUR GENERAL WORKOUTS OR LIKE A CERTAIN PLAN YOU USE..?
I WOULD APPRECIATE IT SINCE...

Lmao, this is true... Take it out on HIIT also, not just weights..

I guess in a way you are losing weight/gaining muscle at the same time but really it's harder for me to lose or gain anything without concentrating on either of them, but yes in a way you are doing...

ok, for each meal i try to consume about 250-400 cal... for the protein shakes some times i take 1-2 scoops(each scoop has 130 cal, 24g protein and about 3-4g of carbs)
and for lunch which would be...

HERE IS THE LINK... READ THIS AND TELL ME IF IM WRONG... THX


http://www.nowloss.com/weight_loss_made_easy4.htm

DUDE, OF COURSE YOUR NOT GOING TO ACHIEVE IT!! your CALORIC INTAKES IS 600-900 kcal a DAY??!! are you crazy... no offense..

if i were you i would check my BMR and subtract 500 calories per day(you...

this..

GREAT STUFF!! hey by the way i would suggest doing only 5 min of warmup then after you train with weights then do 20 min of cardio... I prefer doing cardio after weights because when i do them before...

YEA THATS TRUE,BUT! ALSO WHEN IN A GREAT DEFICIT... i dont have enough posts to put up a link but as soon as i get them i will... then you can go ahead and read that and correct me if im wrong... see...

BUMP, i need some help!!! please..

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So finally im done with all the explenations lol...
So my first day was yesterday..

When i took the 12.5mg of...

HELLO I RECENTLY STARTED ON MY JOURNEY TO A HEALTHIER ME...
I FIRST STARTED JUST THROWING IN SOME CARDIO....

I HAVE BEEN FIT AT SOME pOINT IN MY LIFE BUT STARTED GAINING WEIGHT BACK IN FRESHMEN...

Ok so this is usally what i mix around...

I do elliptical for 20-30 min total
ex: 1 min hard, 1 easy x 10-15times..

Punching bag:

Hold a 10-whetever lbs dumbbell,kettle, homemade sack,...

So finally im done with all the explenations lol...
So my first day was yesterday..

When i took the 12.5mg of primatene+caffeine i did notice a little hyper or awake after like 20 minutes or...

I do cardio/hiit everyday...

Monday
a.m.
Cardio and or hiit
(30-45 min)

p.m.
Treadmill 5min warmup
chest/back

NUTRITION:
5-6 MEALS A DAY(3-5 HRS APART)

UPON AWAKENING-6:30am
12.5MG OF PRIMATENE/100MG CAFFEINE

MEAL 1- 7:00 am
1/2-1 CUP OF OATMEAL THEN I GO TO THE GYM AND DO SOME LIGHT CARDIO.

MEAL...

HELLO I RECENTLY STARTED ON MY JOURNEY TO A HEALTHIER ME...
I FIRST STARTED JUST THROWING IN SOME CARDIO....

I HAVE BEEN FIT AT SOME pOINT IN MY LIFE BUT STARTED GAINING WEIGHT BACK IN FRESHMEN...