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I'm definitely interesting in trying this one out. I usually prefer caffeine in the 200mg zone. Thoughts on doing 2/3 of scoop? Still enough benefits of the other ingredients to do so?

I'm always in to try out a new PWO.

Looks like the app 'zero to hero' has this progression scheme built into, along with a few others. Looks like a pretty good app.

Rows work arms. Bench Press works arms. Overhead press works arms. Deadlift works arms. What is holding the bar when you do those exercises? Your arms. They are getting worked.

If your goal is to hit 12 reps on every set, I would not do 14 on the first set. Do 12 reps on the first 3, then on the last set try to hit at least 12, but doing 1 or 2 more reps if you can (not...

Sorry, totally misread what you wrote :( You had it right

If you're only hitting 8>7>6>6 on bench then you are not hitting the rep goal, and should not be increasing the weight. With those reps you only have 27 out of the 32 reps you are trying to hit for...

I usually go until I have "one more rep" left in the tank for each set. So try to do as many clean reps as possible, but not to absolute failure. Doing every set to failure will likely lead to...

You're way overthinking it. Do the routine as listed. There is no correct way in the order of exercises, other than what the author of the routine provides.

The workout should be done in order listed. Your muscles don't care when they get hit. The "chest" exercises don't have to be back to back, in fact, your chest should be better rested for the incline...

This world needs more people like you. Congrats on the sale and using the money to do something as important as this.

I know Viking doesn't typically like his routine to be altered, but I'm assuming you want to make these changes due to no cable machines.



For the straight arm pulldowns, the DB row could be...

Not a gamer much, but was curious on your thoughts of using this for engergy/focus for sports? Have been thinking about trying it out once my flag football group starts playing again. Figured the...

Hey Viking, I thought I remembered you saying this before, but couldn't find it. But what versions of a hack squat do you recommend? Is it the barbell hack squat with the bar behind you or a hack...

Your legs may be "fine" now, but you'll definitely want to hit them twice a week. If you are only hitting them once a week due to scheduling, and only able to go to the gym 5x a week, maybe looking...

Jefit.com has what you are looking for. Pretty easy to use once you start using it. Free to log, and they provide some simple reports. They have a huge list of exercises with the ability to create...

You keep alternating, like you have listed above. So week one you do workout ABA then week two BAB. If you have an iPhone or Android, definitely take a look at the app. It does everything from...

Fyi, Stronglifts doesn't have front squats in the program. Its always back squats. I've done it before, and I am going to run it for 12 weeks now that my back is finally healed up to get my strength...

Just as a FYI, Mehdi says to do them at the end of Workout B if you include pull ups/chin ups. Dips are added to workout A if you want to add those.

10/17/2016 - Day 142

Barbell Bench Press +5 LBs
Set 1 : 95.0x5
Set 2 : 135.0x3
Set 3 : 185.0x2
Set 4 : 210.0x4
Set 5 : 210.0x4
Set 6 : 210.0x4