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  • anyone have any idea how many carbs pre and post workout is actually helpful?

    also curious about the difference between enhanced and natty lifters.

    Can't seem to find a reliable source on this
  • correct is tuck your chin and pencil dive. Once...

    correct is tuck your chin and pencil dive. Once in the water calmly tread/float and wait for rescue. If someone saw you fall they can send a lifeboat/nearby coastguard/other ship to get you.


    As...
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    Bench: 175x5x3 Bent over rows: 160x5x3 Ohp:...

    Bench: 175x5x3
    Bent over rows: 160x5x3
    Ohp: 120x5x3
    Pull-ups: 7-7-6 (repeat 7 reps)
  • never used facebook that way and there is nothing...

    never used facebook that way and there is nothing impressive about banging slu.ts
  • 1 message.

    1 message.
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    from july 4th bench: 170x5x3 bent over rows:...

    from july 4th

    bench: 170x5x3
    bent over rows: 155x5x3
    OHP: 115x5x3
    pullups 6x3 dead hang
  • victory confirmed bros. Elon Musk now listed as...

    victory confirmed bros. Elon Musk now listed as the GOAT African. other people have already added more info on him
  • ...you’re serious about 10x10 then?

    ...you’re serious about 10x10 then?
  • 10x10? Uwutm8? My last bench was 170x8x2...

    10x10?


    Uwutm8?

    My last bench was 170x8x2

    Don’t think I need more weights just yet except deadlifts lol but I’m not about to buy another 150lb just for those
  • Bumping because misc barely responds to lifting...

    Bumping because misc barely responds to lifting threads anymore :(
  • Thoughts on switching from 2x8 to 3x5?

    Thinking it’ll be easier to progress. I’ve been stalling a lot lately.


    Any idea how I should adjust the weight when I make the switch?

    Or any better ideas on what routine I should switch to?...
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    From July 1st Bench 170x8x2 second set felt...

    From July 1st

    Bench 170x8x2 second set felt weird and I stopped in the middle twice to check that the weights were balanced. Still got 8 reps so I’ll count it
    Bent over rows: 155x8x2 still felt...
  • If Trump wins I'll light my hair on fire!

    If Trump wins I'll light my hair on fire!
  • I just wanted Elon on the list. I don't have any...

    I just wanted Elon on the list. I don't have any delusions of having accomplished anything real.

    Apparently.


    I added a note saying that Elon Musk was the richest African even though Forbes...
  • This one is still up. Guess I win.

    This one is still up. Guess I win.
  • round #3 https://i.imgur.com/I7HkA1I.png ...

    round #3

    https://i.imgur.com/I7HkA1I.png


    Not commentary. Source cited.

    Which excuse will the clowns use next?
  • removed again Hello, and thank you for your...

    removed again


    Hello, and thank you for your contributions to Wikipedia. I noticed that you recently added commentary to an article, List of Africans by net worth. While Wikipedia welcomes...
  • Put it back up and added a citation (exact same...

    Put it back up and added a citation (exact same source as the rest of the info. Forbes)
  • trolling wikipedia with accuracy. (richest african list)

    inb4 it gets edited back my SJW's

    https://i.imgur.com/Fl6zxak.png


    edit: already reverted
  • came in to say lets ban phaggot OP instead. But...

    came in to say lets ban phaggot OP instead. But already done LOL




    posted porn.
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