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    I agree with Eat Your Spinach. Ive researched the...

    I agree with Eat Your Spinach. Ive researched the quercetin covid connection. You may find this helpful...
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    I've reviewed supplements since the 1990s and I...

    I've reviewed supplements since the 1990s and I think I can save you some money. The RDA for zinc is only 11-13 mg a day. Odds are you are not deficient. Zinc might raise T levels if you are low in...
  • My 2 cents: the only way to really know if a...

    My 2 cents: the only way to really know if a supplement raises your T levels is to first get your levels checked. Then try a supplement for a month. Then retest your levels. You will know in a...
  • Aminos won't energize or get you ripped. Lipo has...

    Aminos won't energize or get you ripped. Lipo has caffeine and other stimulants so thats why they say that. make sure to look at their precautions too.
  • I looked this up for you. I could not find any...

    I looked this up for you. I could not find any clinical proof for drinking 1 gal of water per day. I wonder if they said this because some of the ingredients are a red flag for prop 65 - its a...
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    Since you are both beginners, you don't need any...

    Since you are both beginners, you don't need any supplements. I know that's a hard pill to swallow but Its true. Lift weights, do cardio and eat a few less calories. No supplement will give you what...
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    If you're eating well you may not need protein...

    If you're eating well you may not need protein powder. That said, if your looking for one, take a look at a brand that gives you 20-30 g per scoop and is low in calories. Isopure is a good brand but...
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    Your welcome, Im glad to be able to help Joe

    Your welcome, Im glad to be able to help
    Joe
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    Wordpress is fine. I use it myself. There are...

    Wordpress is fine. I use it myself. There are many good WP themes out there that are not too expensive. If you know how to do this your self great or you can hire someone on Fiverr.com etc. Here are...
  • I agree ISSA is a fine organization.

    I agree ISSA is a fine organization.
  • Don't NOT feel ashamed. Forget about it and move...

    Don't NOT feel ashamed. Forget about it and move on. The fact that you are thinking about how to improve puts you above most other personal trainers who only care about "getting certified." Don't...
  • [QUOTE=Heisman2;1596685661]Thanks for the...

    [QUOTE=Heisman2;1596685661]Thanks for the responses you two. I reached out to ACSM and NASM and they both have self-study options. Additionally, NASM offers a certified nutrition coach training as...
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    I train personal trainers. One thing I'd say is...

    I train personal trainers. One thing I'd say is don't try to be everything to everybody. Instead, specialize in the areas of fitness you are most interested in. is it hockey conditioning or weight...
  • If it helps you, there is a protein supplement...

    If it helps you, there is a protein supplement called Unjury which you may be aware of. Here is my review of it https://supplementclarity.com/unjury-protein-review/
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    Ive investigated supplements for over 20 years....

    Ive investigated supplements for over 20 years. I've never heard of a report of glutamine causing cancer. Remember that you make glutamine. Cancer cells use glutamine and other amino acids too. To...
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    How much are you taking and are you taking it...

    How much are you taking and are you taking it with anything different which may cause heart burn? Have you tried reducing the amount you take? That may help
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    you are getting enough. No need to load up on...

    you are getting enough. No need to load up on creatine. Remember you make about 1-2 g a day naturally and most omnivorous get about 1-2 grams from food.
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    There is a lot of clinical studies on black...

    There is a lot of clinical studies on black seeds. whether it works or not would depend on why you wanted to use it. Most of the human evidence involves heart health. Im not aware of any exercise...
  • Just because the combo raised nitric oxide does...

    Just because the combo raised nitric oxide does not mean it will make you stronger or bigger in the gym.

    Joe
  • I agree at your age just eat well and lift....

    I agree at your age just eat well and lift. Creatine has a bunch of evidence but unless your lifting really heavy, I dont feel you need it. Remember, you are 23 and your biochemistry is revving at...
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