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  • Thread: Clean bulk

    by xsquid99
    Replies
    4
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    261

    Post a shirtless photo from the waist up so we...

    Post a shirtless photo from the waist up so we can assess your bodyfat before recommending a course of action.
  • You can't accurately track if you're eyeballing,...

    You can't accurately track if you're eyeballing, you need a food scale and weigh everything down to the gram. However, there will always be a margin of error because nutrition labels only have to...
  • Some people are blessed with good genetics and...

    Some people are blessed with good genetics and are able to attain things without putting in too much work, but for the majority of people to get the figure they want they need to put in a lot of work...
  • When I'm cutting I count calories diligently...

    When I'm cutting I count calories diligently every day, and I'm over 200 lbs. Not that hard to punch a few things into myfitnesspal, literally takes less than 5 minutes of my day.
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    Most of us count calories (or at least have in...

    Most of us count calories (or at least have in our past for a significant portion of time), which enables us to at least have a good idea of our intake.

    But hey, good luck to you with your...
  • There is only 1 thing that matters for losing...

    There is only 1 thing that matters for losing weight, and its NOT your exercise regimen or supplements. None of what you typed above matters at all.

    A CALORIC DEFICIT is the requirement. This...
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    https://www.memesmonkey.com/images/memesmonkey/38/...

    https://www.memesmonkey.com/images/memesmonkey/38/383585f63bdafd52511a14ffccb49b06.jpeg
  • Agree, definitely not in a year. More like 3-5...

    Agree, definitely not in a year. More like 3-5 years.
  • You’re in your 30’s, you obviously have some...

    You’re in your 30’s, you obviously have some training history based on your photo, you’re not going to gain 2lbs of lean mass in a month. Try half that (if that much), 8-12 lbs of lean mass in a year...
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    2
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    Thats not really how it works, if you're in a...

    Thats not really how it works, if you're in a calorie deficit you will continue to lose weight until you wither away and die. Did people in WWII concentration camps magically stop losing fat after a...
  • How old are you? Height? Weight? Start by...

    How old are you? Height? Weight?

    Start by reading the stickies at the top of this forum and the nutrition forum. Diet is the key, you can't out-train poor nutrition. And unless you're using a...
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    4
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    695

    Yes, many many surpluses over many years, with...

    Yes, many many surpluses over many years, with many cutting phases over those years as well. After 5-10 years you'll have built a large amount of muscle mass and a low amount of bodyfat.
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    Hold on, you're a week out from a competition,...

    Hold on, you're a week out from a competition, you have a coach, and have no idea what foods you should be eating?

    I would just go ahead and withdraw right now if I were you, please fire your...
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    603

    ^^^^^ This... And just in case you're still...

    ^^^^^ This...

    And just in case you're still lost, read this: https://forum.bodybuilding.com/showthread.php?t=165843261

    And then read this: ...
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    582

    Read and follow it: ...

    Read and follow it: https://forum.bodybuilding.com/showthread.php?t=159678631

    It takes a LOT longer than a couple weeks to start to see muscular change. Keep on it for 6-12 months.
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    1,129

    Here's an idea, how about you follow the program....

    Here's an idea, how about you follow the program. Fierce 5 tells you exactly what you are supposed to be doing.
  • If your soreness is carried over into your next...

    If your soreness is carried over into your next lifting session to the point where your progressive overload is being impacted then you probably shouldn't be doing it. If you feel fresh and ready...
  • Is this it? ...

    Is this it? https://www.muscleandstrength.com/workouts/bulldozer-training-3-day-workout-split

    A 3 day pull/push/legs is NOT ideal for you, nor is it ideal for most natural lifters who would...
  • For the best advice we usually ask people to post...

    For the best advice we usually ask people to post a waist up photo (crop out your head if you want) so that we can access level of muscular development and leanness. Also are you male or female? ...
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    Foods that are clean/dirty, good/bad,...

    Foods that are clean/dirty, good/bad, healthy/unhealthy, are terms that are way too easily thrown around these days. You need to change the way you think about food and approach your diet, and stop...
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