Search:

Boflex still exists...? 😂

Wow so many nice gyms 👍🏼

L citruline is the precursor to arganine... you dont need to take both it is a waste of money.

If you want a good routine try the pyramid. Do 2,4,6,8,10 then go down 10,8,6... with a 30s rest and starting back at one each time. Then see how high you can go.

Could not emphasize this enough! Good job :)

Some useful information here :)

When on a cut eat at least 1g protein to 1lb of bodyweight to keep as much lean muscle as possible.

I'd say weak in comparison to other people that go to the gym but as strong if not stronger than the average joe... gotta start somewhere!

Consistency is key! Don't go all-out diet and workout plan at once because you won't stick with it. Start by counting calories, then slowly cutting down those calories, then add exercise.

Do some looking around but from what I've read on google there is no proof that Omega 3's help performance or physique wise.

Peanut butter, coffee, ice cubes, protein powder... blend! Trust me!

Preach!

Guy knows what he is talking about!

Pumpkin Spice

If she looks at the ingredients she can see there is nothing bad or "chemicals" in it... Look for anything that has been certified and tested then she won't be able to say much.

I like the Canadian Protein Brand simply for value. Good quality ingredients for much cheaper than most sites and is reliable. You can choose between a ton of flavors, buy in bulk and choose between...

Focus on compound movements. I.e. squats, bench press, cleans, deadlifts... anything that requires more than one muscle.

I like to change up my schedule whenever I get bored or stop seeing progress... Just pick one, (5 day split, push/pull, german volume) and work from there.

I found the 5 day split actually better for cutting and maintaining.

Fat around the midsection and back is the last fat to go and is usually the hardest. Targeted Fat loss is not a thing.