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Yeah it’s the pressure that doing push-ups causes to the fingers even though it’s not actually bending the finger that worries me. I’ll just have to take it slow and bite the bullet. Thanks man

Hahahaha that middle finger part was hilarious. Yea I already have the splint on. I’ve read a lot of people do push ups and other things with resistance bands and what not so it seems it shouldn’t...

This is to the guys who've been through this mallet finger injury and was wondering if pushups are fine to do and if it isnt hurtful for recovery? ive been doing pushups and my fingers dont bend but...

I forgot to mention I also do close grip push-ups and I used to do decline push-ups but I have back problems so I layed off those weighted and all around. I also do core workouts.

Btw my goal is...

Hi guys. I'm 215 5"11 and overweight. I current have a 25lbs weighted vest and wanted to know what kind of routine you guys think I should do. No gym guys, just at home exercises. I'm currently doing...

Ill just do moderate cardio with bcaa's and stay near maintenance. I asked cuz i noticed i lost a bit of muscle near my chest region and i was doing cardio while fasting on a deficit (culprit). Ima...

Yup that helped alot. smfh Faking waste. Good troll though.

Sorry to ressurect the dead guys but I was wondering what type of cardio are y'all doing to preserve the most muscle? Like heavy cardio, light, moderate? Can you guys give me examples of what yall...

I read the book and it says water fasting is fine but that eating fruits helps the digestive system and balancing hormones or something like that. Would water fasting be more beneficial? I feel as if...

Thanks man!

Please link if you can, thanks for the advice man. I havent really seen anything about raising blood pressure from one meal a day plans.

Ive been doing warrior diet for about 4 days now and my...

lol right

Do you know why?

I'm assuming I can find that in the alanaragon website in your signature correct, for my own research?

I like that quote. Thanks man.

So no benefits over each other or neither? Basically its the same sh*t?

Hey yall. I was just wondering, i started doing the warrior diet and im bascially eating one meal (1500-2000 calories) and fasting the rest of the day (20-22 hours).

What is more beneficial,...