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    Deadlift 135x10 225x5 275x3 315x3 345x3x2 ...

    Deadlift
    135x10
    225x5
    275x3
    315x3
    345x3x2

    OHP
    135x3
    135x5
  • Replies
    1,970
    Views
    397,806

    Pull ups 30 Dips 4x10 Inverted row 3x8 ...

    Pull ups
    30

    Dips
    4x10

    Inverted row
    3x8

    Ab wheel
  • Replies
    1,970
    Views
    397,806

    Squat 95x10 135x10 225x5 275x3 315x3 355x3...

    Squat
    95x10
    135x10
    225x5
    275x3
    315x3
    355x3
    315x5

    OHP
  • Replies
    1,970
    Views
    397,806

    Yesterday: Deficit deadlift 135x10 225x5x2...

    Yesterday:

    Deficit deadlift
    135x10
    225x5x2
    275x5
    315x5
    315x10 without deficit

    OHP
  • Replies
    1,970
    Views
    397,806

    Squat 45x10 135x10 225x3 275x3 315x3x10 on...

    Squat
    45x10
    135x10
    225x3
    275x3
    315x3x10 on the minute
    Did these yesterday afternoon, was too hot and burnt out to do anything else

    Pull ups
    25
  • Replies
    1,970
    Views
    397,806

    Hill run x1 plus another mile-ish run after ...

    Hill run
    x1 plus another mile-ish run after

    Pull ups
    30

    Inverted row
    2x10

    Dips
  • Replies
    1,970
    Views
    397,806

    Deadlift 135x10x2 225x5 315x3x3 275x10 OHP...

    Deadlift
    135x10x2
    225x5
    315x3x3
    275x10

    OHP
    135x3
    135x5
    165x3
  • Replies
    1,970
    Views
    397,806

    Hill run x1 Been concentrating on keeping a...

    Hill run
    x1
    Been concentrating on keeping a tense/flexed foot and even a slightly flext quad, seems to have helped with keeping calf in tact so far.

    Pull ups
    30

    Inverted row
    2x8
  • Replies
    1,970
    Views
    397,806

    Squat 45x10 95x10 135x10 225x5 275x3 315x5...

    Squat
    45x10
    95x10
    135x10
    225x5
    275x3
    315x5
    275x10

    OHP
  • Replies
    1,970
    Views
    397,806

    Hill run x1 plus an extra 20-30 minute walk/run...

    Hill run
    x1 plus an extra 20-30 minute walk/run

    Pull ups
    30

    Inverted row
    2x8

    Dips
  • Replies
    1,970
    Views
    397,806

    Deadlift 135x10x2 225x5 275x3 275x5x2 just...

    Deadlift
    135x10x2
    225x5
    275x3
    275x5x2 just taking it easy here

    Nordic ham curl
    1x12

    OHP
  • Replies
    1,970
    Views
    397,806

    Had a couple house projects and vacation last 2...

    Had a couple house projects and vacation last 2 weeks that kept me from training. Got back to it yesterday.

    Yesterday

    Squat
    45x10
    95x10
    135x10
    225x3
    295x3x10 on the minute
  • Replies
    23
    Views
    1,848

    +1 on an wheel

    +1 on an wheel
  • Replies
    1,970
    Views
    397,806

    Squat 45x10 95x10 135x10 225x5 295x5x3 ...

    Squat
    45x10
    95x10
    135x10
    225x5
    295x5x3

    OHP
    135x3x2
    165x3x3
  • Replies
    1,970
    Views
    397,806

    Deadlift 135x10 225x5 275x5 315x3 345x3x3 ...

    Deadlift
    135x10
    225x5
    275x5
    315x3
    345x3x3

    OHP
    135x3
    135x5
  • That's what I was thinking. Thanks Jay.

    That's what I was thinking. Thanks Jay.
  • Where I want to put it isn't terribly accessible...

    Where I want to put it isn't terribly accessible by a cement truck. I know they can use a hose but might just be more convenient to build the floor myself.
  • What's the consensus on shed-gym floor joist spacing?

    Looking at building a shed for lifting this summer, haven't seen too much on this topic. Plan is to at least build a floor on top of skids and either put a shed kit up on top of it or build the rest...
  • Replies
    1,970
    Views
    397,806

    Pull ups 30 Dips 2x12 Just did a half...

    Pull ups
    30

    Dips
    2x12

    Just did a half hour walk then before.
  • Replies
    1,970
    Views
    397,806

    Squats 45x10 95x10 135x10 225x5 295x3x10 on...

    Squats
    45x10
    95x10
    135x10
    225x5
    295x3x10 on the minute

    OHP
    135x3
    135x5
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