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    195,694

    Week 11 Day 5 (Back/Abs) Pre-Workout:...

    Week 11
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Hex Bar Dead lifts +
    355x5
    355x5
    375x3
    375x3
  • Replies
    2,522
    Views
    195,694

    Week 11 Day 4 Pre-Workout: Undefined...

    Week 11
    Day 4

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Back Squats
    305x5
    305x5
    325X3
    325X3
  • Replies
    2,522
    Views
    195,694

    Week 11 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 11
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,522
    Views
    195,694

    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Incline Bench Press (Barbell)
    245x5
    245x5
    260x3
    260x3
  • Replies
    2,522
    Views
    195,694

    Week 11 Day 1 (Back/abs) Pre-Workout:...

    Week 11
    Day 1 (Back/abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Landmine Rows with Lat-Blaster attachment +
    245x5
    245x5
    245x5
  • Replies
    2,522
    Views
    195,694

    Video from Thursday workout: xQiqkpTnDro

    Video from Thursday workout:

    xQiqkpTnDro
  • Replies
    2,522
    Views
    195,694

    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 35 minutes
  • Replies
    2,522
    Views
    195,694

    Week 10 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 10
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Standing OHP (Dumbbells)
    80x8
    80x8
    80x8
  • Yeah, one of my older pieces of equipment (had it...

    Yeah, one of my older pieces of equipment (had it 15+ years). So it already has a lot of wear and tear on her..........:D
  • From the sound of it, my dip station is pushing...

    From the sound of it, my dip station is pushing its limits with the extra weight added. Lol. Never thought I'd end up getting into doing "weighted" exercises in my 40's, but it's all about variety...
  • Replies
    2,522
    Views
    195,694

    Week 10 Day 5 (Back/Abs) Pre-Workout:...

    Week 10
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Hex Bar Dead lifts
    355x5
    355x5
    375x3
    375x3
  • Replies
    2,522
    Views
    195,694

    Week 10 Day 4 Pre-Workout: Undefined...

    Week 10
    Day 4

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Back Squats +
    300x5
    300x5
    320X3
    320X3
  • Replies
    2,522
    Views
    195,694

    Week 10 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 10
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    24
    Views
    956

    Wow that is incredible. Especially when you...

    Wow that is incredible. Especially when you consider the Philippines have had a lot of good feather and lightweight boxers.

    Congrats to her.

    -AJ
  • Replies
    2,522
    Views
    195,694

    Week 10 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 10
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Incline Bench Press (Barbell)
    240x5
    240x5
    255x3
    255x3
  • Replies
    2,522
    Views
    195,694

    Week 10 Day 1 (Back/abs) Pre-Workout:...

    Week 10
    Day 1 (Back/abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Landmine Rows with Lat-Blaster attachment +
    240x5
    240x5
    240x5
  • Replies
    14
    Views
    1,036

    I got this one a few years ago and really like it...

    I got this one a few years ago and really like it (though I think I paid like $210 for it then, this price is still very pandemic-inflated). I also have a smaller space with lower ceiling
    ...
  • Great set, ID! Nothing better than conquering an...

    Great set, ID! Nothing better than conquering an injury with sheer will and determination!

    -AJ
  • Replies
    2,522
    Views
    195,694

    Week 9 Day 7 (Cardio) Pre-Workout: None ...

    Week 9
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 35 minutes
  • Replies
    2,522
    Views
    195,694

    Week 9 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 9
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Undefined Nutrition Structure Creatine (7.5g)

    Standing OHP (Dumbbells)
    80x8
    80x8
    80x8
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