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German Volume Training (direct tricep work?)

Hey...i was looking for a new routine to follow for quite some time, am planning to do german volume training since I looked for something with high volume, low frequency, good pumps, and I like keeping it simple and doing more of one exercise then multiple exercises. But I wonder if I need...

bigbaba1‎, Today 02:15 PM
Last Post: Today 02:52 PM
by air2fakie  Go to last post
4 50

Slap tear in Shoulder

Hi all, So after gyms reopening and relieving me of some tough mental health issues, I've gone and got myself a slap tear in my shoulder. I require surgery which is 4-6 months out of action and probably longer to regain the same muscle/strength back. My question is, within reason, can I...

usadmybad‎, 05-05-2021 11:30 AM
Last Post: Today 02:49 PM
by amit4life5  Go to last post
6 1,470

Lifting weights and anxiety

Hello all, I like a lot doing bodybuilding, but when Im at my 100% of weight I kind of are also at my pick of anxiety. A few years ago I was having panick attacks, so when my heart are at maximum, my body start confusing with starting a panick attack, so I dont feel very good at that moment. Than...

isand‎, 07-29-2021 04:35 PM
Last Post: Today 02:49 PM
by Heisman2  Go to last post
18 959

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
127 Pages
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Last Post: Today 02:46 PM
by Reliance012  Go to last post
3,781 113,536
Over 35 Misc

T-Gender debate again, now olympics Sure to open up more (typically unproductive) debate on the issue, but the 2021 (2020?) Olympics has its first transgender athlete. Although having passed through male puberty, while T levels are maintained below a threshold, Laurel Hubbard is...

OldFartTom‎, 06-21-2021 05:35 AM
5 Pages
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Last Post: Today 02:41 PM
by mtpockets  Go to last post
141 8,880
Over 35 Misc

How come most Hollywood actresses with small breasts don’t get implants?

Isn’t there intense pressure to look good? To look better? I look for movies with pretty actresses on the thumbnails and search online to see what their breasts look like. I can’t really get into natural chests, and what do you know? Like almost everyone of these pretty actresses I looked up have...

BrooksKoepka‎, Today 02:33 PM
Last Post: Today 02:40 PM
by BrooksKoepka  Go to last post
1 35
Over 35 Misc

Powertec Lat Machine

Finally took delivery of this today and spent the evening putting it together. Happy with how it fits in my home gym. Not much space but it fit without blocking anything. I will need to put my adjustable bench in the laundry room across the hall under the stairs. But that's fine it has wheels...

-=FLEX=-‎, Yesterday 08:41 PM
Last Post: Today 02:39 PM
by -=FLEX=-  Go to last post
6 144

8 months for trying to violently overthrow the government

WASHINGTON – A Florida man was sentenced to eight months in prison Monday, marking the first felony sentence from the deadly Jan. 6 Capitol riot. Paul Allard Hodgkins, 38, of Tampa, was arrested in February after the FBI received a tip identifying him carrying a large “Trump 2020” flag on the...

mtpockets‎, 07-19-2021 12:56 PM
3 Pages
1 2 3
Last Post: Today 02:30 PM
by mtpockets  Go to last post
84 4,071
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
13 Pages
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Last Post: Today 02:30 PM
by xRequiem  Go to last post
367 40,253

Leg Extension/Curl Combo Suggestions

I am looking at adding a leg extension/curl combo unit and wondering what I should be looking at. I don't like cheap equipment but the Prime unit is a bit too pricey at $4500 (I'm sure it's cheaper if you email them but bruh, that's a lot of cheddar for a limited function piece of equipment). ...

ncsuLuke‎, 07-02-2021 07:30 AM
Last Post: Today 02:23 PM
by ncsuLuke  Go to last post
21 1,485

Tracking calories eating out

Hey guys, how can we track calories eating out? Or do we just estimate it?

kAddict‎, Today 10:30 AM
Last Post: Today 02:21 PM
by AdamWW  Go to last post
6 153

Lat pulldown noob question

Hey guys. Starting to workout again and doing both wide grip and close grip pulldowns Now my question, is there a big difference between V bar pulldowns or close underhand pulldowns, so the close grip v bar or wide bar but close underhand grip. Or am I overthinking this?

WesternGrizzly‎, Today 01:00 AM
Last Post: Today 02:20 PM
by MyEgoProblem  Go to last post
14 414


So excited for the Olympics this time around..looks like a complete generational shift. So many new talents and incredible athletes coming from the U.S. as well. But props to Allyson Felix for qualifying for her 5th Olympics. Then finally someone who can possibly get close or get Flo Jo's old 100 m...

steffo99‎, 06-23-2021 04:37 PM
4 Pages
1 2 3 4
Last Post: Today 02:10 PM
by _zman  Go to last post
97 6,292
Over 35 Misc

NY is forcing folks to get vaccinated when entering gyms, restaurants etc

As of Sept 15th NYC will enforce the "Key to New York" mandate where folks will have to show proof of vaccination to enter indoor places such as gyms, restaurants etc. My gym is not in NYC so I think I am ok as for the restaurants, there are plenty outside of NY I can go to.

bodyhard‎, Yesterday 07:13 AM
4 Pages
1 2 3 4
Last Post: Today 02:08 PM
by hendrixfreak70  Go to last post
111 2,408
Over 35 Misc

Totally fit

How to do a hand-release push-up: Get into a high plank position with your hands shoulder-width apart and shoulders directly over your wrists.Do proper push-ups with perfect form by following this guide and video! ... 2) Do them as part of our Beginner Bodyweight Workout Routine!

Martymcfly008‎, Today 02:04 PM
Last Post: Today 02:04 PM
by Martymcfly008  Go to last post
0 57

Just did upright rows today…

With an EZ bar, up to 70 lbs and didn’t feel any pain. Wide-ish grip to the chest level, led with the hands. Did some dips after and ditto, no pain. Sorry for the silly thread, I’m bored and felt like sharing my personal victories!

BeginnerGainz‎, 07-30-2021 12:14 PM
Last Post: Today 01:58 PM
by Playitsafe  Go to last post
29 1,592

Poll Poll: Poll: is mandated vax acceptable?

Poll: is mandated vax acceptable? This thread is NOT a debate on whether the vax works for a particular purpose or if it is a 5G conspiracy or whether you like.. this.. or that.. or approve of... It is specifically a poll For debate please go to the many other threads we have Is mandating...

OldFartTom‎, Today 11:41 AM
Last Post: Today 01:24 PM
by x-trainer ben  Go to last post
8 259
Over 35 Misc

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 11:55 AM
2 Pages
1 2
Last Post: Today 01:21 PM
by Camarija  Go to last post
49 5,411

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
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Last Post: Today 01:19 PM
by MonkeMonk  Go to last post
540 215,344

Wink How to Do a Plank

Also Known As: Hover exercise, front plank Targets: Abdominals and core muscles Level: Beginner The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the plank to your ab workout program. Benefits

sxlem47‎, Today 01:16 PM
Last Post: Today 01:16 PM
by sxlem47  Go to last post
0 58
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