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spot on

there is nothing you need to worry.

OldFartTom you shared great tips.

I used it for few days but didn't liked it.

please explain it

minimize the usage of sugar and fast food

please add few more words to explain it

I am also a beginner please suggest me something as well

since how long you have been following this workout routine?

When lifting weights, your body works at anywhere from 3 METs (if you're putting in light effort) to 6 METs (if you're really working your butt off). For a 150-pound person, that's anywhere between...

if you have an alternative of it you can dump it.

you can try Fahrenheat FUH54 240-volt ..

Buy a power rack and try multiple exercises