dude, no offense but all of your posts on trying to inform people and give great advice are not working... you need experience to give advice. take the time to learn and you will get your chance. i...
Can anyone tell me if there are any ingredients in Magnum Thrust that would be dangerous for a healthy and dedicated 18 year old? I was sold a bottle today and didn't realize until I opened it that...
yea but you rotate your humerus externally to get into the position so that when the front delts pull, it moves the humerus upward. your side delts will still be worked, but to a lesser extent.
Man you're huge. good job. and your delts are looking thick and wide. I think you just need some more trap development so that when they come down next to your delts it will give them that 'pop'...
i have a protein shake in water and some quick digesting carbs immediately post workout and then i wait about an hour and have a bigger meal consisting of solid food.
did some looking around and it seems that adipose tissue (body fat) has other 'goodies' in it that can not be used for energy and therefore has around 7.7 cals/gram...
exogenous testosterone causes testicular atrophy due to the fact that the body is already receiving more than enough 'T' and decides to (hopefully temporarily) shutdown the natural production of the...
I don't understand why you would specifically aim for only sarcoplasmic hypertrophy (actually im confused if that;s what you really meant because that routine outlined is not ideal for that goal)....
People seem to think that just because a banana is sweet that it is a fast digestiong carb. In fact it is rather low on the GI and it is not the ideal carb source immediately post workout IMO.
