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  • 04/12/2021 — Monday 5/3/1 Strength Training...

    04/12/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x5
    225x5
    Working Sets
    360x5
  • Monday 03/22/21 | Back & Abs Day Upper-Back...

    Monday 03/22/21 | Back & Abs Day

    Upper-Back Pulldown:
    130x15
    145x15
    160x14
    175x12
    190x10
    205x9
  • Monday 03/01/21 Back & Abs Day Upper-back...

    Monday 03/01/21
    Back & Abs Day

    Upper-back Pulldown:
    130x15
    145x15
    160x14
    175x14
    190x14
    205x11
  • Monday 02/15/21 | Back Day Wide-Grip Lat...

    Monday 02/15/21 | Back Day

    Wide-Grip Lat Pulldown:
    115x20
    130x15
    145x15
    160x13
    175x13
    190x10
    205x9
  • 02/01/2021 — Monday 5/3/1 Strength Training...

    02/01/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x3
    225x5
    Working Sets
    320x5
  • 01/11/2021 — Monday 5/3/1 Strength Training...

    01/11/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x3
    225x5
    Working Sets
    330x3
  • 12/28/2020 — Monday 5/3/1 Strength Training...

    12/28/2020 — Monday
    5/3/1 Strength Training
    Deadlift - Back & Abs

    DEADLIFT:
    Warm-Up
    185x5
    225x5
    Working Sets
    320x5
  • 12/21/2020 — Monday 12-Week GlycanAge Pilot...

    12/21/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 12: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x15
    450x13
  • 12/14/2020 — Monday 12-Week GlycanAge Pilot...

    12/14/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 11: Legs & Abs

    Leg Press 7 X 12-15 repetitions
    180x15
    230x15
    270x15
    360x15
    410x13
  • 12/07/2020 — Monday 12-Week GlycanAge Pilot...

    12/07/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 10: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x15
    410x13
  • 11/30/2020 — Monday 12-Week GlycanAge Pilot...

    11/30/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 9: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x15
    410x13
  • 11/23/2020 — Monday 12-Week GlycanAge Pilot...

    11/23/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 8: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x14
    400x12
  • 11/16/2020 — Monday 12-Week GlycanAge Pilot...

    11/16/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 7: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    360x14
    380x13
  • 11/09/2020 — Monday 12-Week GlycanAge Pilot...

    11/09/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 6: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    320x15
    360x14
  • 11/02/2020 — Monday 12-Week GlycanAge Pilot...

    11/02/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 5: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    320x14
    360x13
  • 10/26/2020 — Monday 12-Week GlycanAge Pilot...

    10/26/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 4: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    230x15
    270x15
    320x14
    360x13
  • 10/19/2020 — Monday 12-Week GlycanAge Pilot...

    10/19/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 3: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    180x15
    230x15
    270x15
    320x13
  • 10/12/2020 — Monday 12-Week GlycanAge Pilot...

    10/12/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 2: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    180x15
    230x14
    270x14
    270x14
  • 10/05/2020 — Monday 12-Week GlycanAge Pilot...

    10/05/2020 — Monday
    12-Week GlycanAge Pilot Study Program
    Week 1: Legs & Abs

    Leg Press 4 X 12-15 repetitions
    180x18
    230x13
    230x14
    230x14
  • 09/14/2020 — Monday Gethin's Lean Muscle Program...

    09/14/2020 — Monday
    Gethin's Lean Muscle Program
    Lift 72 — DTP BACK, ABS, & CALVES

    Reverse-Grip Bent-Over Rows 10 Sets - 30/25/20/15/10/10/15/20/25/30 Reps
    55x35
    95x25
    135x20
    165x15
    185x10
  • Results 1 to 20 of 100
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