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    Highly unlikely you would lose 5 lbs in 2 weeks...

    Highly unlikely you would lose 5 lbs in 2 weeks and then suddenly plateau, not unless you raised your calories back up significantly. Thats not enough time to determine a plateau.

    Plateau = 3...
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    Can't eat your cake and have it to. Losing the...

    Can't eat your cake and have it to. Losing the belly comes with weight loss, but it doesn't have to come with "losing your gains" as long as you keep the calorie deficit small. Even then whatever...
  • Here's a better idea, seek professional help for...

    Here's a better idea, seek professional help for your disordered eating.
  • Any type of drug discussion is a banned topic...

    Any type of drug discussion is a banned topic here. You also need professional help and not an internet forum.
  • Thread: Stuck

    by xsquid99
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    You are not eating 1200 calories per day. It...

    You are not eating 1200 calories per day. It would be impossible to maintain that weight and that workout schedule on that low of a calorie level.

    You are not accurately tracking your calories. ...
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    You looked like that and you can only bench 135...

    You looked like that and you can only bench 135 lbs? You trolling dude?
  • A calorie deficit is the ONLY way to lose weight....

    A calorie deficit is the ONLY way to lose weight. Please go back 1 page and read the "Don't Look Past the Basics" sticky thread near the top of the forum.

    What you should do is weigh yourself...
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    Guess again. Probably between 15-20 more lbs to...

    Guess again. Probably between 15-20 more lbs to go.
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    You're still carrying a lot of fat around your...

    You're still carrying a lot of fat around your midsection, so you have a ways to go, you're around 18-20% right now.
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    If you were eating a true 17”0-1800 calories a...

    If you were eating a true 17”0-1800 calories a day you wouldn’t be maintaining 286 lbs, and you definitely wouldn’t have sufficient energy to maintain regular workouts.

    Everything that needs to...
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    They drop a buttload of weight while working out...

    They drop a buttload of weight while working out like crazy.

    Recomp = building muscle while losing fat, basically work out and drop weight slowly (making sure you're getting enough protein), and...
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    You're fat and you need to cut. Same answers...

    You're fat and you need to cut.

    Same answers you got 2 weeks ago.
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    Its not loose skin, its just fat. You're...

    Its not loose skin, its just fat. You're probably in the 14-15% bodyfat zone right now, if you want to get down to 11-12% to show your abs you need to eat less. Intermittent fasting does nothing if...
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    You're on the right track, but your calories are...

    You're on the right track, but your calories are just a bit too high to see significant weight loss. For a 5'6" female you should probably be in the 1800-2000 zone consistently for weight loss, and...
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    To be on that low of a calorie level while...

    To be on that low of a calorie level while maintaining 5 cardio sessions @ 45 minutes + high volume lifting (15 rep sets, drop sets, etc), its no wonder your energy levels are gone.

    If it was me,...
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    Ok I would actually buy that your bodyfat is...

    Ok I would actually buy that your bodyfat is 20-22%-ish based on your photos. You just need a well defined goal. You could lean down a little bit if that's what you're after, and you may even be...
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    Ok, yeah so I'd be highly suspect of any further...

    Ok, yeah so I'd be highly suspect of any further advice you get from this "trainer". If I was trying to get you to build some more muscle and didn't see any weight gain over the course of 2-3 weeks...
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    I'm just curious, why did you think that 1800...

    I'm just curious, why did you think that 1800 calories was a "bulk" diet? Those are at or very near cutting calories, even for someone your size and your level of activity. And 1200 calories is...
  • It can be done, I started at 43 and I'm almost 47...

    It can be done, I started at 43 and I'm almost 47 now and look nothing like I did back then. Height is kind of a disadvantage for looking muscular, but you can still change your physique...
  • There is a thread for this at the top of the...

    There is a thread for this at the top of the forum.

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=304
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