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  • ^ this, my poor quadratus lumborum :'(

    ^ this, my poor quadratus lumborum :'(
  • It sounds like your main concern is corrosion...

    It sounds like your main concern is corrosion resistance.

    The only plate I know of that is actually corrosion resistant (marine grade stainless steel) comes in at ~11.40€ per kg.

    The Watson Pro...
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    I'll edit this post as I work through Microcycle...

    I'll edit this post as I work through Microcycle 3 this week.

    This microcyle will probably get interrupted due to spontaneous travel, so I'll try to get through as much of it as I can before I'm...
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    1. Would 3x3 with a higher weight create the same...

    1. Would 3x3 with a higher weight create the same stimulus to grow as say 3x8 would?

    A. Volume is king when it comes to hypertrophy, so all things being equal, how would the volume stack up...
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    Microcycle 2 + 25,780 = 1,055,523 lbs

    Microcycle 2

    + 25,780 = 1,055,523 lbs
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    I'll edit this post as I work through Microcycle...

    I'll edit this post as I work through Microcycle 2 this week.



    Saturday, May 1, 2021

    Microcycle 2, Squat Day

    Cossack Squat Warm Up
    5 Reps Per Side - yes
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    Bahahaha, yeah I feel like there is some overlap...

    Bahahaha, yeah I feel like there is some overlap between Phrak's version and this thread.

    A novice decided one day they knew more about programming because reasons, they take a successful program,...
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    I read about this guy who made a program. He says...

    I read about this guy who made a program. He says he's in medical school, and has above average knowledge. His gains are covered by fat and his lifts are low, but he says it's clearly because of...
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    Congrats on the weight increase!!! Sometimes I...

    Congrats on the weight increase!!! Sometimes I think about just capping my squats at bodyweight and going for reps. Good luck on increasing your reps there!

    Front Squats

    4,655 + 983,602 =...
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    Wednesday, April 28, 2021 Microcycle 1,...

    Wednesday, April 28, 2021

    Microcycle 1, Overhead Press Day

    Overhead Press
    55 lbs x 10 - yes
    80 lbs x 8 - yes
    80 lbs x 8 - yes
    80 lbs x 8 - yes
    70 lbs x 8 - yes
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    Low Bar Back Squat + 7,005 lbs = 962,224 ...

    Low Bar Back Squat

    + 7,005 lbs = 962,224

    I'm considering recruiting people who are logging their journals. Maybe if they add up their squats and throw in their support here we'll have a shot at...
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    Sunday, April 25, 2021 Microcycle 1, Bench...

    Sunday, April 25, 2021

    Microcycle 1, Bench Press Day

    Bench Press
    135 lbs x 8 - yes
    165 lbs x 8 - yes
    165 lbs x 8 - yes
    165 lbs x 8 - yes
    155 lbs x 8 - yes
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    WOOHOO!! Welcome back for another round bro!!!!!...

    WOOHOO!! Welcome back for another round bro!!!!!



    GOAT warmup, I can't imagine not doing them now. When I was squatting ~300's regularly I noticed adductor issues creeping up, so warming up...
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    After ~ a year of consistent training Bench:...

    After ~ a year of consistent training

    Bench: 285 lbs
    Squat: 335 lbs
    Deadlift: 425 lbs
    Difference: 90 lbs
    Ratio: 78.8%

    At this stage in my training I'm just an advanced novice, and it's all...
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    Front Squats + 5,685 = 950,179

    Front Squats

    + 5,685 = 950,179
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    Thursday, April 22, 2021 Microcycle 1, Front...

    Thursday, April 22, 2021

    Microcycle 1, Front Squat Day

    Cossack Squat Warm Up
    5 Reps Per Side - left adductor a bit sensitive

    Front Squat
    95 lbs x 10 - good warm up
    115 lbs x 5 - left...
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    We've been bamboozled by more bad math. It's...

    We've been bamboozled by more bad math.

    It's only 1,210 lbs, since he wants 5 x 20 kg to be 200 kg instead of 100 kg.

    = 929,757
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    I'm experimenting with a linear progression setup...

    I'm experimenting with a linear progression setup now that my back is healed up, but I'm still figuring out how I want to run it. Cheers Squatters!

    Low Bar Back Squat
    135 lbs x 10 = 1,350
    185...
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    To Do List: Sleek infographics Bikini...

    To Do List:
    Sleek infographics
    Bikini Motivational pics
    Pump up songs from youtube

    Cheers brother!
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    Hey thanks for checking in! Yeah the windmills...

    Hey thanks for checking in!

    Yeah the windmills helped a ton, daily stretching, and just being patient and consistent. Surprisingly, adding squats and romanians back in didn't hurt recovery, it...
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