Search:

Type: Posts; User: RapidFail

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds; generated 17 minute(s) ago.

  • Replies
    78
    Views
    4,272

    Meso 3 Week 1 - Day 2 (49 mins) Bench Press...

    Meso 3
    Week 1 - Day 2 (49 mins)

    Bench Press (2.5 mins rest between sets)
    6 x 57.5kg @ RPE 8.5
    6 x 57.5kg @ RPE 8.5
    6 x 57.5kg @ RPE 9.5
    6 x 57.5kg @ RPE 10
    Fives with 60kg next week.
  • Replies
    78
    Views
    4,272

    Meso 3 Week 1 - Day 1 (54 minutes) I've made...

    Meso 3
    Week 1 - Day 1 (54 minutes)
    I've made quite a few changes to the program, which you'll see over the coming weeks. Mainly, it's now a 4- Day full body split with a 5 week cycle, as opposed to...
  • Replies
    78
    Views
    4,272

    Meso 2 Deload Week - Day 4 Last day of the...

    Meso 2
    Deload Week - Day 4
    Last day of the deload and I am feeling... tired and sore! Work has been a bit more stressful than usual, I probably got less than 6 hours sleep last night and my glutes...
  • Replies
    153
    Views
    36,809

    Deload Week High bar: 8 x 20kg = 160kg 4 x...

    Deload Week

    High bar:
    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg = 120kg
    1 x 70kg
    3 x 70kg
    3 x 70kg = 490kg
  • Replies
    78
    Views
    4,272

    Meso 2 Deload Week - Day 3 I'm two days behind...

    Meso 2
    Deload Week - Day 3
    I'm two days behind schedule with my program, due to a combination of poor recovery (hams and glutes) and work getting in the way. Should be back on track in a couple of...
  • Replies
    78
    Views
    4,272

    Meso 2 Deload Week - Day 2 Nice little workout,...

    Meso 2
    Deload Week - Day 2
    Nice little workout, got it done in just under half an hour. Just barely counts as 'full body' as the hamstrings are involved in BORs.

    Bench Press (2 min between sets)...
  • Replies
    78
    Views
    4,272

    Meso 2 Deload Week - Day 1 This is the first...

    Meso 2
    Deload Week - Day 1

    This is the first session of my modified 4-Day routine (the change is necessary because I now play softball on Saturdays, which has made managing fatigue tricky)....
  • Replies
    153
    Views
    36,809

    Front squats 8 x 20kg = 160kg 4 x 40kg =...

    Front squats

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 60kg
    6 x 60kg
    6 x 60kg
    6 x 60kg = 1200kg

    160 + 160 + 1200 = 1520kg (3351lb)
  • Replies
    78
    Views
    4,272

    Meso 2 Week 2 - Day 5 Deadlift (3 min rest...

    Meso 2
    Week 2 - Day 5

    Deadlift (3 min rest between sets)
    3 x 100kg @ RPE 7.5
    3 x 100kg @ RPE 7
    3 x 100kg @ RPE 8
    3 x 100kg @ RPE 8
    Heaviest I've Deadlifted to-date. Whether doing it with...
  • Replies
    78
    Views
    4,272

    Meso 2 Week 3 - Day 4 I was supposed to do this...

    Meso 2
    Week 3 - Day 4
    I was supposed to do this workout yesterday morning, but only got 4 hours sleep and had a headache, so I'm behind schedule. Played softball yesterday, so I'm sore in the...
  • Replies
    78
    Views
    4,272

    It occurred to me after training today that I...

    It occurred to me after training today that I have a deload scheduled after the next two training days. When I was that far out from my first deload, I was more than ready for it - I was cutting and...
  • Replies
    78
    Views
    4,272

    Meso 2 Week 3 - Day 3 Overhead Press (rested...

    Meso 2
    Week 3 - Day 3

    Overhead Press (rested 2.5 mins between sets)
    5 x 32.5kg @ RPE 7.5
    5 x 32.5kg @ RPE 7
    5 x 32.5kg @ RPE 7
    5 x 32.5kg @ RPE 8
    Using reduced weight. Still challenging....
  • If you're 5'2" and sedentary most of the time,...

    If you're 5'2" and sedentary most of the time, it's not surprising you need to eat 1800 calories to lose weight - I'm actually surprised it's that high.

    I'm a 6'1 male with a physical job (11k...
  • Replies
    153
    Views
    36,809

    Hit a personal milestone today - for the first...

    Hit a personal milestone today - for the first time in my life, I squatted my bodyweight. I weighed 74.9kg this morning and squatted triples with 75kg. It only took 2-and-a-bit years of consistent...
  • Replies
    78
    Views
    4,272

    Meso 2 Week 3 - Day 2 High-bar Squat (rested...

    Meso 2
    Week 3 - Day 2

    High-bar Squat (rested 3 mins between sets)
    3 x 75kg @ RPE 8.5
    3 x 75kg @ RPE 9
    3 x 75kg @ RPE 9.5
    3 x 75kg @ RPE 9.5
    Quite proud of this because it's the first time I...
  • Replies
    45
    Views
    5,172

    No leg extensions for me as I don't have the...

    No leg extensions for me as I don't have the equipment for them (home gym). For now I'm just going to do some ab work in place of the single leg exercise. I swapped BORs for dumbbell rows this...
  • Replies
    78
    Views
    4,272

    Meso 2 Week 3 - Day 1 Still sticking with the...

    Meso 2
    Week 3 - Day 1
    Still sticking with the 5-day routine, plus I'm starting this training week a day late.to give my sore muscles a bit more recovery. My glutes and hamstrings are still very...
  • Replies
    153
    Views
    36,809

    Front squat 8 x 20kg = 160kg 4 x 40kg = 160kg...

    Front squat

    8 x 20kg = 160kg
    4 x 40kg = 160kg
    2 x 57.5kg
    7 x 57.5kg
    7 x 57.5kg
    7 x 57.5kg = 1322.5kg

    160 + 160 + 1322.5 = 1642.5kg (3621lb)
  • Replies
    78
    Views
    4,272

    Cheers mate, that all makes good sense to me.

    Cheers mate, that all makes good sense to me.
  • Replies
    78
    Views
    4,272

    Meso 2 Week 2 - Day 5 Deadlift Did a warm-up...

    Meso 2
    Week 2 - Day 5

    Deadlift
    Did a warm-up set of 5 with 50kg and it felt like the muscle fibres in my left glute were being ripped apart - the same as when I tried yesterday. Added 20kg for a...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4