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  • I have been very interested in Hoist. Almost had...

    I have been very interested in Hoist. Almost had my hands on a hoist v5.

    HF-5165 7 POSITION F.I.D. BENCH $499.99 Shipped
    I like the leg extention option. HF-OPT-4000-01 Leg Extension/Leg Curl...
  • Malpractice lawsuits have put a lot of fear in...

    Malpractice lawsuits have put a lot of fear in the industry. MD's dont want to step outside their box.
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    So I went through this also. Remember there are...

    So I went through this also. Remember there are ~2 types of rubber mats. Vulcanized rubber and virgin rubber. Vulcanized is the one that the stall mats use and smells horrible. Will smell bad for a...
  • I do an inversion table a couple of times a day...

    I do an inversion table a couple of times a day and that has helped me.
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    If weather prevents me from walking/running...

    If weather prevents me from walking/running outside I do 1hr walk on treadmill on speed 3 incline 3. Very good workout around 300+ calories burn.
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    Just started doing weighted decline crunches...

    Just started doing weighted decline crunches 35-45lbs plates and Russian twists 10lbs medicine ball. Started as the COVID began. Began with little to no weight. But these are my gains so far. I do...
  • So in terms of true FID bench I am looking at...

    So in terms of true FID bench I am looking at these:

    rep-ab-5000 $499.00 + ab-5000-5100-leg-attachment $89.00
    ironmaster/super-bench-pro/ $369.00 + crunch-situp-attachment/ $69.00...
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