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Type: Posts; User: TolerantLactose

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  • You keep missing the important point.

    You keep missing the important point.
  • Incomplete question. You can overtrain or...

    Incomplete question. You can overtrain or undertrain with any of these. Most people undertrain regardless.
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    233

    Over time, it doesn't matter.

    Over time, it doesn't matter.
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    4
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    184

    You can conceivably treat the last 3 sets as back...

    You can conceivably treat the last 3 sets as back off work or whatever. There are many ways to go about it.
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    860

    That's another thing you got backwards. The 3 day...

    That's another thing you got backwards. The 3 day novice program is higher frequency than the PPL.
  • The truth is that the vast majority of people who...

    The truth is that the vast majority of people who try fail to lose even 20 lbs and can manage to keep it off for more than a year.
  • Cart before the horse. A little like worrying...

    Cart before the horse. A little like worrying about the taxes I would owe on an 8 figure salary as if the former is more a pressing issue or bigger challenge than the latter.
  • Wendy's Baconator combo with bottled water. ...

    Wendy's Baconator combo with bottled water.

    Thinking of changing it up since I heard bad things about bottle water.
  • For building muscle? Nope.

    For building muscle? Nope.
  • No legs? In before: Soccer Cycling 15000...

    No legs?

    In before:
    Soccer
    Cycling
    15000 steps/day
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    31
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    860

    I think you have it slightly backwards. A novice...

    I think you have it slightly backwards. A novice recovers far faster than a more advanced trainee. A proper novice program takes advantage of that and ramps up progression accordingly.
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    747

    Mass gainers are an especially bad idea for...

    Mass gainers are an especially bad idea for people who already "know" how to gain weight.
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    925

    6% bf because you rock.

    6% bf because you rock.
  • And the people will keep voting for them.

    And the people will keep voting for them.
  • These things may lower your calorie needs,...

    These things may lower your calorie needs, meaning you have to lower calories more to achieve a deficit. If you haven't factored those in determining your intake, YOU are the one who has forgotten.
    ...
  • Weight loss is the only measure of a calorie...

    Weight loss is the only measure of a calorie deficit.
  • Too much stupid to unpack in the OP.

    Too much stupid to unpack in the OP.
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    6
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    744

    sUE_62Ezt3U Use a cable station if you don't...

    sUE_62Ezt3U

    Use a cable station if you don't have access to a sled.
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    1,190

    You did something wrong. The number I got is...

    You did something wrong. The number I got is simple math from the macro breakdown you gave.
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    505

    Because you are not clones. I bet if you look up...

    Because you are not clones. I bet if you look up from your wrists, you'd find other ways you are different from each other.
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