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Thanks, obviously this is so based off different persons needs and you can only really give a rough estimate, but what sort of calories should I be on for a slow/lean bulk? 18 years old, 178cm, 69ish...

Might have just been the case, would love to finally push past this level.

I have basically been stalled on bench for as long as I can remember. About 2 years ago I was lifting 65lbs dumbells for sets of 6, and pretty much since going to the gym I've been at around that...

Hi all. Thanks to everyone that recommended I get off my PPL split and actually follow a scientific program, I'm only a few weeks into my first Candito 6 cycle and it's like night and day in terms of...

Yep i have hit a 220 squat and 320 deadlift before I just haven't tried a 1RM on bench in fear of injury. I hate using the RM calculators so I really really want to actually move those 2,3,4 plates...

Well the reason i go to the gym in general is to get strong and healthy for long term, but also to try look good as well. I'm never going to be a serious powerlifter or bodybuilder so I just want to...

I'm 18 with around 2 years training experience, so i probably have potential for some fast gains still.
Would a deload from a cycle just be 1 week of very low weight?

Thanks for the reply my man. I have never followed a specific program like these, can you just tell me if it's something you do for a long period of time? e.g candito says its a 6 week program, after...

Thanks for the reply. Just to confirm is stronglifts what I am doing right now? I've never picked a program just created this for myself over time.
Do RTS, calgary barbell and candito allow for...

I was thinking something like this might be the smartest approach. Thanks for that. Are those weekly increases pretty sustainable for someone in my position you reckon?

Thanks in advance for reading.

My current 1RM (lbs) for the big 3 are 220 Squat, 160 Bench, 320 Deadlift. Some of these are calculated based off my 5RM and some I have actually tested directly....

Probably wouldn't cut if i were you

Hi guys, first time poster here.

Will start with a bit of background information - 18 years old, 177cm, been training approx 5 hours a week for around 8 months. I started off 68kg as a very...