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Do both. In traditional martial arts, there was always elements of strength training using implements. From simple lifting stones to stone levers, even traditional looking barbells.

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Most of Roger Estep's compound lifts were singles. He would finish with higher rep bodybuilding stuff. Dude looked awesome and was strong AF.
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Try this. Start at 50% the prescribed repetitions due to the volume (e.g. if it says do 50 reps, do 25 reps). Rest as much as you need to, just keep it short and get all reps in.
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3/8 - TB Operator. Bench, power clean, squat. Lightweight shoulder workout. Side planks and several rounds on the heavy bag in the evening.

3/7 - 4 sets of pull-ups, 10 minutes of burpees, 20 minutes max distance run.

3/6 - TB Operator 75%. Power clean, back squat, and then DB bench because it was international bench day. Lightweight shoulder workout and incline treadmill walking later.

3/5 - 4 sets of pull-ups, 10 minutes of burpees, 20 minutes of hill sprints.

3/4 - Tactical Barbell Operator - 75%, bench press/power clean/back squat. Lightweight shoulder workout. Incline treadmill walking later on today.

The technique is just as important as strength. It's core, back and legs so get your back squat up and you won't have any issues. Learn the rolling pick up to really show off to her.

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Been slacking about posting my training. The primary goal was a GORUCK event in March in North Carolina but due to selling my old home and buying a new one, that's out as that will be the same...

1/24 - 1.5 mile hill run, followed by 15 minutes of interval training on the exercise bike.

1/25 - Work got busy so I couldn't train at the work gym, just did some mobility work later on that day....

Start off with any beginner full body routine that follows linear progression that typically alternates sessions (e.g. Workout A one day, Workout B the next). Instead of doing it 3x a week, do it 2x...

Try the McGill Big 3.

https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

You never know what you will be called to do in the military but the goal is still the same. Not sure if you ever served but even after my own I still think that defending the United States is still...

He never mentioned anyone invading. National Guard units can be activated and deployed overseas like reserve units. Friends of mine in the National Guard are activated and supporting AFRICOM right...

Yes, it's fine.

1/17 - Home strength workout. Sandbag bear hug squats + 35# rucksack (135# total), 100# sandbag floor presses, TRX inverted rows, TRX side planks.

1/18 - Incline treadmill walking. Got some...

1/12 - Baseline testing. Max cadence dead hang pull-ups, max plank, Cooper Test, and 10 minutes of max burpees.

1/13 - 6 mile ruck intervals, 1:34:02, 35# dry ruck.

1/14 - Power out for 8...

Ground beef and rice.

If you have rings, you basically have a TRX and can use any of their programming.